Earth, Wind, and Kaia CORE Session
Spring is almost here and it's time to build a strong foundation. Are you ready to feel fantastic for summer? Start building your summer body now. Let KaiaFIT help you feel your best, boost your confidence and take your fitness to the next level. Earth, Wind, and Kaia CORE is a 5 week long session designed to build strength and endurance. It's getting warmer - it's time to get outside, improve our fitness level, and continue forming healthy eating habits.
KaiaFIT is for women of all ages and fitness levels. Our mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.
Core sessions include 2 Kaia cross-training workouts, Kaia Suspension, Kaia Dance, Kaia Flow, and a run/walk day. Classes are offered morning and evening, as well as a noon class in our Carson gym. Come try a free ONE WEEK TRIAL (new girls only). It's awesome to start at the beginning of a session, but we welcome new girls at any time. Please see our website for detailed class times: http://www.kaiafitcarson.com or http://www.kaiafitminden.com
Learn more and ask questions at our Facebook Session Event:
https://www.facebook.com/events/1691745914417949/
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