women's fitness
Earth, Wind, and Kaia CORE Session
Submitted by Carson Now Reader on Thu, 03/03/2016 - 11:30pmSpring is almost here and it's time to build a strong foundation. Are you ready to feel fantastic for summer? Start building your summer body now. Let KaiaFIT help you feel your best, boost your confidence and take your fitness to the next level. Earth, Wind, and Kaia CORE is a 5 week long session designed to build strength and endurance. It's getting warmer - it's time to get outside, improve our fitness level, and continue forming healthy eating habits.
Kaia at Kirkwood - I Kan Ski and Snowboard
Submitted by Carson Now Reader on Sun, 01/24/2016 - 3:20pmOur third ski & snowboard day! It's time to get out there. Meet at Kirkwood at 10:30am and we'll spend a fun day on the mountain. This is a non-coached event and everyone is welcome, including friends and family.
Please RSVP on our Facebook event so we know who to expect.
Kaia Red Party - End of BRIK Celebration
Submitted by Carson Now Reader on Sun, 01/24/2016 - 2:41pmKaiaFIT Minden and Carson will be celebrating the end of their six-week BRIK session with a Kaia Red Party at El Charro Avitia, on Saturday, February 13th at 6pm. Come celebrate all of your hard work, wear red, and bring your friends and significant others. There will be a rockin' DJ and plenty of dancing.