womens fitness
Keep moving with Kaia FIT
Submitted by Carson Now Reader on Thu, 11/10/2016 - 12:24pmLet Kaia FIT help you get ready for the holidays and the new year. Our monthly VIP program offers unlimited classes six days a week. We will help you make positive daily rituals, move your body everyday, and lean in to our amazing community of women. We will keep you sweating and finish off the new year with fun, energy and FORWARD MOTION. Come join us at Kaia FIT for free Share the Love workouts Saturdays at 8am.
Classes meet weekdays at 5am, 6am, 8:30am, noon, and 5:30pm in Carson and 5am, 6am, 9am, and 4:30pm in Minden. Check out our schedule and sign up for classes online at:
Earth, Wind, and Kaia CORE Session
Submitted by Carson Now Reader on Thu, 03/03/2016 - 11:30pmSpring is almost here and it's time to build a strong foundation. Are you ready to feel fantastic for summer? Start building your summer body now. Let KaiaFIT help you feel your best, boost your confidence and take your fitness to the next level. Earth, Wind, and Kaia CORE is a 5 week long session designed to build strength and endurance. It's getting warmer - it's time to get outside, improve our fitness level, and continue forming healthy eating habits.