Yoga for Arthritis: Weekly Classes Begin April 3
Do you have arthritis, fibromyalgia, or similar aches and pains? Would your body prefer a gentle yoga practice? If so, this is the class for you!
The yoga taught in this class draws from many yoga practices and is designed specifically for people with arthritis. It is a slow, mindful class designed to help you understand how to use yoga and modifications to manage your arthritis. It is designed to help you create a home practice for your own physical and emotional needs as well as developing the modifications you may need to go into any class or group setting. It is based on the research presented by Dr. Moonaz, the foremost specialist in Yoga for Arthritis.
The class meets once a week on Tuesday from 1:30 - 3:00 pm until September 18. The class schedule through May is shown below.
- April 3: 1:30 - 3:00 pm
- April 10: 1:30 - 3:00 pm
- April 17: (No Class)
- April 24: 1:30 - 3:00 pm
- May 1: 1:30 - 3:00 pm
- May 8: 1:30 - 3:00 pm
- May 15: 1:30 - 3:00 pm/li>
- May 22: 1:30 - 3:00 pm
- May 29: 1:30 - 3:00 pm,/li>
Where: Carson City Yoga (7th Street Location) 116 E. 7th Street, Ste. #4
Price: 10 classes for $100 or $13 for a single class
To register for the class visit, www.carsoncityyoga.com
For more information about the class, contact Diane Dunn at (775) 870-2092 or dunndiane2@icloud.com,/a>.