Kaia Share The Love Workout with Nikki Warren
Join the KaiaFIT crew for a free Share The Love workout on Saturday, January 16th at the Minden KaiaFIT location (2231 Meridian Blvd, Suite 2). New, old, and current Kaia girls are welcome. We'll be doing a fun and motivating workout, led by Nikki Warren, from 8-9am. All ages and fitness levels are encouraged and supported at KaiaFIT.
Kaia FIT is a core strengthening program with focus on function and muscle confusion. Fresh workouts, nutritional guidance, and female-centric community are just some of the benefits of KaiaFIT. Class times are offered six days a week - with morning and evening session times available. Our program also includes a running group, TRX, Dance Fitness, and combo Yoga/Pilates classes.