workout

Gov. Steve Sisolak ordered the first major rollback of the state’s business reopening plan amid the COVID-19 pandemic by ordering bar closures in counties with spiking caseloads and limiting restaurant dining to parties of no more than six people.

MINDEN, Nev. — For the first time, the Douglas County Sheriff’s Office is launching a Challenge for Special Olympic athletes.

It is hard to believe that two months ago we were all going about business as usual, going to the mall, to the gym, seeing family and friends and having dinner together at our favorite restaurant. Now, with life in lockdown, the way forward feels uncertain and bleak. We are faced with a pandemic we didn’t see coming, which has caused an economic crisis and cost many lives. This is particularly difficult to think about when you consider those most affected are the elderly and people with pre-existing medical conditions.

What's up Cap City! We hope everyone is being safe, staying ready and getting their school work done in these uncertain times. First, all of us at non-profit Carson Youth Programs, Inc., Cap City Baseball cannot thank the players, parents, coaches, and sponsors enough for a successful inaugural season for the 11u and 12u teams in 2019. Nothing would have been possible without those four essential elements.

his Event continues every day through the end of Nevada's Stay
at Home Order. 100% of the Proceeds Support Local Small Businesses. Your
first day can be any day! Click here to enroll:
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Well Being, a local fitness studio in Carson City has launched a 21 Day
At-Home Workout & Accountability Challenge with proceeds supporting
local small businesses that have been affected by COVID-19.
“We want to create something that not only helps people work on
self-care, health, and fitness, but that also gives back to local small

Heading into Thursday, happenings lined up include a monthly meeting of the Carson City Native and Newcomers, a preserving history workshop through the Nevada State Archives, trivia night at Bella Vita Bistro, an introduction into improv comedy at the Brewery Arts Center, a Muscle Powered afternoon hike and more. Read on for details.

Heading into Tuesday, sunny skies and more springlike weather are ahead before active weather patterns start up again later in the week. Activities lined up around the capital city include morning and evening walks hosted by Muscle Powered. You can join true crime, paranormal writer Janice Oberding at Nevada State Library and Archives for a brown bag luncheon. There's a meeting of the Carson Fly Fishing Club at the sheriff's office, a paint and sip night at Living the Good Life and you can join Mile High Jazz Band at Comma Coffee for a 'Fate & Fortune' evening of music and poetry. Read on for details.

Heading into the start of the work week, temperatures will be comparatively cool compared to last week with daytime highs near 55. The Greenhouse Project will be in the spotlight at a Carson City Democratic luncheon, plus fitness events, West Coast swing dance lessons at Carson Lanes and a Carson City Parks and Rec led full moon hike up Dead Truck Canyon. Read on for details.

Heading into the first Thursday in March and we're looking at continued sunshine with a high near 70. Happenings lined up include a Carson City Board of Supervisors meeting, auditions for the Carson City Follies show in July, trivia night at Bella Vita Bistro, a wood design workshop at Rustically Divine, an artist reception for Galen Brown and Emily Kray at Western Nevada College and a Muscle Powered afternoon hike. Read on for details and more events.

The thaw continues around the capital city as we head into Tuesday with highs expected in the mid-50s. Events lined up feature morning and evening walks hosted by Muscle Powered, Carson City TRIAD will give a presentation at the senior center on scams targeting older adults. Also on tap, the Carson City Classic Cinema Club presents a Jimmy Stewart favorite "You Can't Take it With You" at the BAC; if you love music, there's Big-Band Jazz X2 at the Carson City Community Center, and you can join Carson Now as it celebrates its 10th anniversary at Living the Good Life.

The first Monday of March should bring clearing skies and sunshine after a weekend of wild weather. Activities include a discussion and documentary viewing regarding the high cost of pharmaceutical drugs, plus Read Across America storytime for young children at the Carson City Library, fitness events, West Coast swing dance lessons at Carson Lanes and more.

Unless you live under a rock you are certainly aware that exercise is an important part of a healthy lifestyle. Despite that only 30% of the US population is currently achieving the daily recommended amount of physical activity. You may not be aware though that most fitness centers report losing approximately 50% of their members each year. Elite gyms will attempt to mitigate the loss of their members by offering programs that encourage attendance and a sense of community at their facility, such as group exercise classes. These elite gyms will still see losses of approximately 30% of their members yearly.

Heading into the backend of the work week, events lined up Thursday include day 1 of the 7th annual International Film Festival at the Carson City Community Center, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a free information session on the legal and financial aspects of long-term care hosted by Carson Tahoe Care Center, the Carson City GOP will host a meeting to discuss precinct organization, plus trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike and a lecture on women’s suffrage movement history in Nevada. Read on for details.

Pilates mat classes offered at the Brewery Arts Center. 5:30 p.m. If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you a low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around. Pilates is great for any fitness level or age as it can be tailored to your individual needs. Prices: $10, Drop-in, $6 class when purchased by the month or $80 for a 10-pack.

Heading into Tuesday, activities and events lined up around the capital city include morning and evening walks hosted by Muscle Powered, a Relay for Life fundraiser at Firehouse Subs, a regular meeting of the Carson City School Board, the Nevada Artists Association Judged Winter Show at its Brewery Arts Center gallery, Carson Victory Rollers present a new skater program, plus classes at Yaple's Ballroom and more.

Time flies as the sun shines going into the last Monday in February. Expect daytime highs around 60. Activities include are a political luncheon with Clint Koble, a primary candidate for the 2nd Congressional District, plus yoga, fitness events, West Coast swing dance lessons at Carson Lanes and more.

Happenings around the capital city Thursday include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, the launch of Thursday trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike at Linear Ditch, plus Soroptimist International of Carson City hosts "Celebrating Women Helping Women" at the Carson Nugget. There's also a joint meeting of the school board and the board of supervisors, and a documentary viewing and discussion of "Screenagers" hosted by the Carson City School District. Read on for details.

For those returning from the three-day holiday weekend, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks; it is the final day of early voting for the Nevada caucus, plus there's the Nevada Artists Association Judged Winter Show at its gallery in the Brewery Arts Center, classes at Yaple's Ballroom, meetings and more.

Heading into Monday, Presidents' Day, we're looking at sunny skies and a high near 55. Being a federal holiday, local, state and federal offices are closed, as are schools and banks. Activities include a meeting of Carson City AGLOW International at the Children's Museum, a campaign rally featuring presidential candidate Pete Buttigieg, a meeting of the Carson City Democrats focusing on Saturday's Nevada caucus, fitness events, West Coast swing dance lessons at Carson Lanes and more.

Heading into Thursday and we're looking at plenty of sunshine with a daytime high near 60. Happenings around the capital city include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, Valentine-themed activities at Carson Mall, a Muscle Powered hike at Clear Creek Trail, Pilates at the Brewery Arts Center, the second of three Carson City school zone modification meetings and more.

With sunny skies and daytime highs in the 50s, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks, plus there's an assortment of meetings, club gatherings, art showings, a local school board meeting and more. At the end of the day, there's no better way to cap off the evening than by celebrating, with your sweetheart, music about love. That will be what's happening at Living the Good Life as Mile High Jazz Band and our celebrated vocalist Jakki Ford will do just that presenting "Jazz Sampler for Sweethearts." Read on for details.

Heading into the first day of the work week, happenings around the capital city Monday include art and fitness activities, a luncheon highlighting presidential candidate Gov. Deval Patrick, a sunset walk at Washoe Lake State Park, a free Partnership Carson City Yoga class at the community center, a Valentine's blood drive, swing dance lessons at Carson Lanes and more.

Heading into Thursday, sunshine and a gradual warming continues. Happenings around the capital city include a meeting of the Carson City Board of Supervisors, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Muscle Powered hike along the V&T trail, library activities, Pilates at the Brewery Arts Center and for your music pleasure, roots raconteur Ray Bonneville will perform at the Silver City Schoolhouse with Richie Lawrence.

Heading into Tuesday, the capital city will celebrate the 150th anniversary of the Carson City Mint with events throughout the day. Other activities include a morning and evening walk hosted by Muscle Powered, a dinner fundraiser for the Roman family at Pizza Factory, a community dinner and meeting invite to the Order of Eastern Star, a showing at the BAC of the 1941 film classic "The Lady Eve" and a concert featuring the Tahoe Symphony Orchestra and Chorus with violin soloist Elizabeth Pitcairn at Shepherd-Sierra Lutheran Church. Read on for details.

Heading into the first Monday of February, we're hoping your post Super Bowl day is filled with a few extra dollars in your pocket, tasty leftovers for lunch and some good-hearted conversational quarterbacking. Activities around the capital city include a luncheon highlighting the campaign of Democratic presidential candidate Amy Klobuchar, a free Partnership Carson City Yoga class at the Carson City Community Center, art activities and showings, swing dance lessons at Carson Lanes and more.

With some clouds, sunshine and a weekend warmup ahead, going into the last Thursday of January brings a cardio and strength connection class offered through Carson Tahoe Health and Wellness, library activities, Pilates at the Brewery Arts Center, a South Carson Street pre-construction meeting at the Carson City Community Center that will be streamed live by going here. Plus Swing dancing at Sassafras. Read on for more.

If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you an low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around.

For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone health as we age. Exercises associated with positive bone maintenance and growth are typically land-based, where weight-bearing and high-impact activities are proven to improve bone density.

Ability Fix is a unique mobile app for anyone wanting to improve their fitness in the water regardless of their current physical ability level. Users are guided through easy-to-understand aquatic exercises designed to increase strength, flexibility, balance, and cardio.

Western Nevada College has announced their newest fitness class, R.I.P.P.E.D.

R.I.P.P.E.D. is designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

This 1 hour class combines Resistance, Interval, Power, Plyometrics, Endurance, core and offers a very important Diet program on the Rippedplanet website.