core strengthening

Well Being (Massage and Functional Fitness) is now accepting enrollees in its Winter Sport and Activity Conditioning Program.

Avoid injury and improve your strength and fitness for on and off the slopes. All winter sport enthusiasts in the area are invited to participate.

The program starts Monday, Oct. 17, 2016.

Receive personalized training and guidance at very affordable pricing: Approximately $15 per 50 minute session.

February means it's time to Share the Love. Current Kaia Girls can bring their friends any Saturday in February. And if you don't know a Kaia Girl, come anyway. We'd love to introduce you to our program. Open to women of all ages and fitness levels, KaiaFIT classes are designed to meet you exactly where you are. Our saturday workouts start at 8am and alternate between Power Hour (a full body workout focusing on function and muscle confusion) or I Kan Dance (our cardio-filled dance fitness hour).

Don't miss the next Kaia CORE session - Up and Out. Leave your Mark. Our five-week long CORE sessions are designed to build strength and endurance, giving you the motivation to stay strong, improve your physical fitness level, and maintain healthy eating habits. Our sessions offer two Kaia Kross Training workouts each week, plus I Kan Run, TRX, I Kan Dance, Kaia Flow, Kaia Ventures, and so much more. Keep the momentum going and take your post-BRIK fitness and nutrition UP AND OUT.

Our third ski & snowboard day! It's time to get out there. Meet at Kirkwood at 10:30am and we'll spend a fun day on the mountain. This is a non-coached event and everyone is welcome, including friends and family.
Please RSVP on our Facebook event so we know who to expect.

KaiaFIT Minden and Carson will be celebrating the end of their six-week BRIK session with a Kaia Red Party at El Charro Avitia, on Saturday, February 13th at 6pm. Come celebrate all of your hard work, wear red, and bring your friends and significant others. There will be a rockin' DJ and plenty of dancing.

Join the KaiaFIT crew for a free Share The Love workout on Saturday, January 16th at the Minden KaiaFIT location (2231 Meridian Blvd, Suite 2). New, old, and current Kaia girls are welcome. We'll be doing a fun and motivating workout, led by Nikki Warren, from 8-9am. All ages and fitness levels are encouraged and supported at KaiaFIT.

Please join Theresa Simmons, Wednesday Evenings at 5:30 pm, at the Carson Tahoe Health and Wellness Center for an easy flow Yoga class. This is a beginners class with some challenges which offers: simple postures and movements to strengthen, gentle stretching with stability, balance poses incorporated into a sequence of standing postures, core strengthening, and alignment to ease the body of complaints, with the use of props and the assistance of the instructor to align. This class invites new Yoga Students and those who have done yoga for a while who would like to learn to practice yoga with stability.

University of Nevada Cooperative Extension is offering a series of three free classes at 11 locations statewide for maturing gardeners. The “Gardening Smarter as We Mature” series teaches how to garden more easily as the body changes and ages.

This is a 6 week class that teaches movement fundamental to yoga postures - kind of a pre-yoga yoga class! Learn about your core (what the heck does that mean, anyway?), how to move more efficiently in order to prevent injury, and ways to ease pain and stress in your body.

You will learn how to move in and out of basic poses, and learn a few classic introductory yoga postures. There will be opportunity to modify all poses and movements based on the needs of your body – learn how to adapt yoga to what your body needs.