TRX

Heading into the weekend, there’s a bevy of activities around the Carson City region. Western Nevada College will host a memorial exhibit and informational presentation on the 9-11 attacks on Friday. Partnership Carson City will team up for a statewide suicide prevention virtual walk this Saturday. Along with live music and a 5K run/walk at Bob McFadden Plaza, there is plenty of excitement buzzing around the state capitol! Read on for more information.

Heading into Labor Day weekend, there’s a bevy of activities around the Carson City region. Steam train rides in Carson City and Virginia City will be available Saturday through Sunday. The Carson Canyon Railbike Tours will run four times over the next three days, bringing excitement unlike any other. Sand Harbor in Lake Tahoe will open two hours early beginning at 6 a.m. to ease capacity and congestion. Combined with plenty of live music, Labor Day weekend will be a thrill! Read on for more information.

Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019.

CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:

WELL BEING Massage and Functional Fitness (http://www.carsoncityfitness.com) is celebrating its new location at 1851 S Roop St, #145 in Grand Opening Style on SATURDAY October 6th, from 8 am until 1 pm. The business is owned and run by Brad and Alina Paula and offers a complete health and fitness experience including massage, personal training, group classes, obstacle course and other specialty training programs, and nutritional coaching. The couple has been in business in Carson City for four years but only (since the first of the year) recently at their new space.

CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.

February means it's time to Share the Love. Current Kaia Girls can bring their friends any Saturday in February. And if you don't know a Kaia Girl, come anyway. We'd love to introduce you to our program. Open to women of all ages and fitness levels, KaiaFIT classes are designed to meet you exactly where you are. Our saturday workouts start at 8am and alternate between Power Hour (a full body workout focusing on function and muscle confusion) or I Kan Dance (our cardio-filled dance fitness hour).

Don't miss the next Kaia CORE session - Up and Out. Leave your Mark. Our five-week long CORE sessions are designed to build strength and endurance, giving you the motivation to stay strong, improve your physical fitness level, and maintain healthy eating habits. Our sessions offer two Kaia Kross Training workouts each week, plus I Kan Run, TRX, I Kan Dance, Kaia Flow, Kaia Ventures, and so much more. Keep the momentum going and take your post-BRIK fitness and nutrition UP AND OUT.

Our third ski & snowboard day! It's time to get out there. Meet at Kirkwood at 10:30am and we'll spend a fun day on the mountain. This is a non-coached event and everyone is welcome, including friends and family.
Please RSVP on our Facebook event so we know who to expect.

KaiaFIT Minden and Carson will be celebrating the end of their six-week BRIK session with a Kaia Red Party at El Charro Avitia, on Saturday, February 13th at 6pm. Come celebrate all of your hard work, wear red, and bring your friends and significant others. There will be a rockin' DJ and plenty of dancing.

Join the KaiaFIT crew for a free Share The Love workout on Saturday, January 16th at the Minden KaiaFIT location (2231 Meridian Blvd, Suite 2). New, old, and current Kaia girls are welcome. We'll be doing a fun and motivating workout, led by Nikki Warren, from 8-9am. All ages and fitness levels are encouraged and supported at KaiaFIT.

The women’s fitness program, Kaia FIT, is opening its doors to the community for a free week of classes.
“Spring is a good time to start getting healthy for summer,” said owner Nikki Warren. “It’s spring cleaning for your body.”

Beginning Monday, women in Carson City and Minden/Gardnerville can drop in on any class that may interest them. Classes include cross training, TRX, running, cardio dance and a yoga and Pilates mix.