Floor Routine is this week's featured 6Weekworkout
My name is Colleen Bannister and I have been a personal trainer here in Carson City for over 10 years. I believe our ability to adapt to the changes in our life and our abilities is key to long term success. Learning to think of fitness in terms of caring for your body rather than just pushing your limits is important to your over all wellness. Think about all your body does for you!
Today’s fitness tip is simple and great because you can do it anywhere. I like it on days that I need something not so hardcore, but I still feel like I need to do something. If you are interested in more fitness tips or our studio check us out on Youtube at 6WW Colleen Bannister or email me at info@6weekworkout.com