Healthy

The first of a series of 12 educational gardening classes presented through the collaboration of Carson Tahoe Health and The Greenhouse Project begins this Friday, Jan. 24. Site managers Cory King and William Pierz have put together the monthly series of classes.

Heading into Monday and the Martin Luther King Jr. Day holiday we're looking at cloudy skies with a daytime high around 50 degrees. City, state and federal offices are closed as are schools. Friends of the Carson City Library's Browser's Book Store at 711 East Washington St., is open from noon to 5 p.m. Activities around the capital city include a canyon area cleanup hosted by Carson City Parks, Recreation and Open Space, a luncheon highlighting the campaign of Democratic presidential candidate Andrew Yang, swing dance lessons and more. Read on for details.

greenUP!, a nonprofit organization that provides environmental education to businesses, announced it has received a $12,898 grant from the Nevada Division of Environmental Protection Bureau of Sustainable Materials Management 2020 Recycling Grant Program.

If you've had problems with your heart, or have diabetes, a healthy lifestyle is the best way to get you feeling like you should. We've created Cardio and Strength Connection to help you develop a healthy exercise program in a safe and comfortable environment.

Come join us every Thursday from 10 to 11 a.m. at the Health and Wellness Institute, Suite 250, 1470 Medical Pkwy. Cost: $10 monthly.

Weather permitting, the Tahoe Fire and Fuels Team will continue prescribed fire operations over the next several weeks in the Tahoe Basin.

Editor’s Note: This is the second in a series about Stacia Nepper, the new deputy director for Partnership Carson City. She hopes her story of overcoming addiction will inspire others to seek help. See the first story in the series here.

Once the funeral was over and family members had all gone back home, Stacia Nepper knew it was time to deal with her cousin’s death.

Join the Polka Dot Powerhouse Women's Group on Thursday, Jan. 23 from 11:30 a.m. to 1:30 p.m. at Red's Old 395 Grill in Carson City for a presentation on healthy money management and more.

Join a free exercise class at the Elks Lodge No. 2177 in Carson City on Monday, Jan. 20 at 9:45 a.m. "Stay strong Stay Healthy" is sponsored by UNR Extension. It is low impact, strengthening and flexibility exercising. Even for those with some disability, you may enjoy this program.


How many students ever apply to participate in a contest, let alone actually do it and win 1st, 2nd, 3rd, 4th, or even 5th place? For that matter, how many adults say they are going to write a book one day, paint like Michelangelo, or seek discomfort, my own personal new year’s resolution, by learning something new, performing selfless endeavors, or fulfilling an item on their bucket list?

CARSON CITY — Did you know that wood-burning stoves are a significant source of harmful air pollution? The Nevada Division of Environmental Protection, working with the University of Nevada, Reno’s Business Environmental Program, are excited to offer instant rebates to Carson City and Douglas County residents who replace their old wood-burning stoves through Nevada’s wintertime clean-heating rebate program.

CARSON CITY — Royce Ponton gave birth to a new baby boy, Leviathan Wayne Ponton at 12:53 AM on Jan. 1, the first baby of 2020 at Carson Tahoe; he also achieved the title of first Northern Nevada baby born in 2020! But, unbeknownst to Royce, she had even more to celebrate!

WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:

— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE

Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.

The Carson Nugget and Food For Thought, a Carson city nonprofit that is dedicated to feeding children in need, teamed up this fall and launched a winter coat drive that culminated Monday where dozens of children were able to pick their new jackets and parkas and enjoy a holiday brunch among friends and family.

On Monday, Dec. 23, more than 130 Carson City children in transition will receive a brand new coat, a gift and a holiday brunch, thanks to the efforts of Food for Thought, a Carson City-based non-profit dedicated to feeding children, and the generosity of the Carson City Nugget Casino Hotel.

I was scrolling around on Facebook today and ran into a post. “Once you are in a relationship, you think it’s going to last forever. In reality, it only lasts as long as you are both working for it. If one of you stops working, it falls apart.” Lots of comments in agreement were posted. There were lots of likes and loves. My viewpoint is slightly different.

The spirit of Christmas is in the air as we head into the final stretch of the work week. Thursday events around the capital city feature an afternoon hike hosted by Muscle Powered, a Carson City tradition with the return of Joyful Noise Holiday Community Show at the Brewery Arts Center and more.

Clouds will roll into the capital city region Tuesday keeping temperatures quite chilly. Happenings around town include organized morning and evening fitness walks, a "Stuff the Bus Toy Drive" at Capital Ford, a Planning Commission meeting on the proposed Andersen Ranch development and a Posada event at Mark Twain Elementary. Plus, the Carson City School Orchestra Program will hold its annual Holiday Concert at the community center, The Peanuts Gang Trio will hold a free holiday concert at Sassafras, and more.

The countdown to Christmas is on as we head into the first day of the work week. Events around the capital city Monday include a free yoga class offered through Partnership Carson City, the first day kickoff of a Holiday Gift Making Camp at the Brewery Arts Center, a Carson River Trails Project open house hosted by Parks, Recreation and Open Space, a Carson City Democratic luncheon featuring a Bernie Sanders campaign presentation, West Coast swing dancing at Carson Lanes and more.

With activities lining up around the capital city through the weekend, Thursday events around the region include a meeting of the Healthy Communities Coalition in Silver Springs, an afternoon hike hosted by Muscle Powered, and a Carson City CASA volunteer information hour and training seminar. Along the music front, CHS Band will host its winter concert at the Carson City Community Center and our own local country music star and Nashville recording artist Art Mulcahy will be at Jimmy G's. Read on for details.

Enjoying the mix of sunshine, clouds and the overall late fall conditions around the capital city? More of the same is expected Wednesday into Thursday, with another system due in time for the weekend. Activities around Carson City include an educational discussion on dementia presented by the Alzheimer's Association at the Carson City Library, a moonlight walk to C-Hill, a "Get Fit with Fight Camp" at Yaple's Ballroom, art showings, a Carson Valley Community Theatre audition call for two plays, classes and more.

Healthy Communities Coalition of Lyon and Storey counties meets on the second Thursday of each month.
The Coalition’s next public meeting is Thursday, Dec. 12 at the Silver Springs Community Center at 9 a.m. This month’s guest speaker is Melissa Ferrari, Site Director for the Veterans Resource Center in Carson City.

Partly sunny skies and a daytime high in the mid-40s looks to be the order of the day around the capital city as we roll into Tuesday, Dec. 10, 2019. Happenings around town include a book presentation by urban fantasy author SM Reine at the Nevada State Library and Archives, a morning fitness walk and evening hike, dance classes, a meeting of the CCSD board, plus festive December music and more with Night Lights Holiday Jazz and Poetry at Carson City's Comma Coffee. Read on for more.

In December, Mondays don't really seem like Monday. At least for those of us caught up in the holiday spirit of giving and kindness. What a weekend of community fellowship this was among Carson City locals and we're just getting started, counting down the days until Christmas.

If there is one lesson that 2019 has taught me, it’s that I can’t do it alone. I can’t generate business alone. I can’t work myself through that tough day alone. I can’t do my life alone. Life and business require support. Yet, so many people are afraid to ask for help. They see it as a burden that they have a need. Or, like me, they are just too stubborn to reach out for fear of looking weak or incapable.

The days keep moving along, ever closer to the weekend and huge helpings of Christmas holiday activities. Thursday events around the capital city include a meeting of the Board of Supervisors, an afternoon hike hosted by Muscle Powered, a meeting with the developer of the proposed Andersen Ranch, a presentation: "Feathers and Furs of the Carson Valley" at the River Fork Ranch, an "End to Prohibition Party" at Gather restaurant, and more.

The Carson Victory Rollers presents the 2019 "Season's Beatings, a Scrimmage for Charity" this Sunday at the Carson City Community Center. Donations collected go to Carson City Senior Center's Meals on Wheels program.

The break in the stormy weather was a short one, with more precipitation later in the day Wednesday, forecasters say. Activities around Carson City on Dec. 4 include a "Red Kettle" job hiring event at the Carson City Salvation Army, a Fitness Lab grand opening on Minnesota Street, a "Get Fit with Fight Camp" at Yaple's Ballroom, art showings, library activities, classes and more.

North Lake Tahoe and Tahoe Douglas fire protection districts, along with California State Parks, California Tahoe Conservancy and the USDA Forest Service may continue prescribed fire operations over the next several weeks in the Tahoe Basin, weather, conditions and staffing permitted.

Snow days, snow way. At least that's what the weather forecast calls for Tuesday. We'll see mostly cloudy skies before another chance of rain or snow arrives midweek and then a larger storm in time for the weekend. As the saying goes of Nevada weather: Wait a minute and it will change. It is also #GivingTuesday. If you have a favorite organization, it's a good time to send a few dollars their way. Around town there's art showings, a fitness walk, hike, dance classes and an old school film favorite at the Brewery Arts Center hosted by the Carson City Classic Cinema Club.

Carson City Ward 2 Supervisor Brad Bonkowski will host “Breakfast with Brad” Friday, December 6 from 7 to 8 a.m. at the Cracker Box restaurant. All Carson City residents are invited to share coffee and conversation about the city.