Winter Sport Conditioning Program
Carson City Nevada - Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.
We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.
Studies show that dedicated fitness routines that address muscular stability, range of motion, and endurance can help in reducing the risk of injury while participating in winter sport and activities. We encourage participants of all levels of fitness interested in maximizing their performance this winter to join. The exercises are easily adapted to create the sufficient load or intensity on the body best suited to each individual.Two separate three week programs will be offered. The first beginning Monday, October 29th and the second beginning Monday, November 26th. Cost is $135 each. The program is designed for men and women of all ages looking for a challenge, and an opportunity to improve strength and endurance for a great season on your skis, board, snow shoes etc… We use a circuit format of 10 to 15 exercise stations that will challenge the participants muscle endurance, core and cardio fitness, and improve their dynamic agility and balance. Besides the obvious health benefits, participants may also experience improved resistance to flu and cold symptoms, reduced risk of injury, and improved stability and balance when exposed to icy or slippery environments.
The coaches (Brad & Alina ) guiding you are certified personal trainers who have also taught and/or coached skiing and snowboarding for over 40 years combined. They make it fun and challenging at the same time. The training facility (pictured) is clean and equipped with all the necessary equipment to meet your needs and more.
So, don't hesitate! Go to this link (http://www.carsoncityfitness.com/winter-sports-conditioning-program.php) and secure your space now. Each three week program is $135 (purchased separately) or only $250 for both (when purchased together).
Well Being (Massage and Functional Fitness) offers personal training, a variety of fitness classes and therapeutic massage in a private gym, located at 1851 S Roop St. Carson City, NV.
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