muscular stability
Winter Sport Conditioning Program
Submitted by Carson Now Reader on Sun, 10/28/2018 - 9:50pm
Event Date:
Repeats every 7 days every Tuesday until Tue Nov 13 2018 .
October 30, 2018 (All day) Carson City Nevada - Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.
We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.
Winter Conditioning Program begins Oct. 29 at Well Being Fitness
Submitted by Carson Now Reader on Wed, 10/17/2018 - 8:54pm
Event Date:
Repeats every 7 days until Sat Nov 17 2018 .
October 29, 2018 - 9:00am
Event Date:
November 5, 2018 - 9:00am
Event Date:
November 12, 2018 - 9:00am Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.
We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.
New Fitness Class Offerings by Well Being in Carson City
Submitted by Carson Now Reader on Mon, 10/17/2016 - 12:28pm
Event Date:
November 7, 2016 - 12:00pm CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.
