muscle endurance

WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:

— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE

Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.

Good morning Carson City and welcome to Tuesday, Feb. 19, 2019. With the long holiday weekend behind us, the week ahead looks to be busy indeed weather wise. Enjoy the sunshine today as another weather system will move into the Carson City and Lake Tahoe regions by Wednesday.

Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019.

CARSON CITY — By Popular Demand Well Being Massage and Functional Fitness will continue to run its Winter Sport Conditioning Program for two more separate 3-week sessions. The winter season is rocking. Will you be? Lock in your best season of skiing, trekking, snow-boarding and snow mobiling ever and ensure yourself that when the snow calls you, your fitness level will not let you down.

Deer are more visible in Carson City this time of year, but it's not because Santa Claus is coming to town exactly one week from now.

CARSON CITY — Get fit for your Winter Sports and Activities. Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate.

The three week program began Monday, Nov. 26, 2018. Training days and times include the following:

— Monday, Wednesday, and Saturday mornings at 9:00 a.m.
— Tuesday and Thursday evenings at 5:30 p.m.

CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:

Carson City Nevada - Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.

We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.

The first official day of fall has come and went. Days are shorter and temperatures are cooler. Talk of a “Monster El Niño” has everyone stoked for winter. Thoughts of checking and tuning the gear begin to creep into our minds. Before each snow season there is one question we often forget to ask ourselves…are we physically ready? A lot of mountain enthusiasts attempt to keep in shape by hitting the trails, bike riding, paddle boarding or other adventurous outdoor activities, while others enjoy the off season in a different way.

The new fitness student often finds it difficult to complete a pull-up or push-up and may strain for even an inch of lift. There are good reasons why these moves are hard to accomplish.

This week the focus is on the muscles in your body, what they do and how to strengthen them for better workouts.

• Muscles that are used often will react safely to extended use, but those of you who are new at fitness may find a different reaction to muscle usage. The tired, sore muscles that you feel after your first try at fitness can cancel all your desire to be fit. How do you plan a workout without at least one sore spot? Well-you can't.