health and wellness

Heading into Thursday and we're looking at plenty of sunshine with a daytime high near 60. Happenings around the capital city include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, Valentine-themed activities at Carson Mall, a Muscle Powered hike at Clear Creek Trail, Pilates at the Brewery Arts Center, the second of three Carson City school zone modification meetings and more.

Looking ahead to Wednesday, we can expect sunny skies and continued highs in the mid-50s. Midweek events include a Dayton chamber breakfast with the founder of the Desert Pigs cleanup nonprofit group. Plus there's the first of 5 days of Valentine-themed festivities that begins at Carson Mall; an open house at Bethlehem Lutheran School, a CASA information hour, a Carson City School District meeting regarding proposed middle school zone modification. Plus there's a yoga class, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

Healthy people make healthy communities. What are the biggest barriers to overall health and quality healthcare here in northern Nevada? Learn about innovative approaches happening here in our community and what is being done to ensure all Nevadans can lead healthy, happy lives.

Healthy Communities Coalition of Lyon and Storey Counties holds a breakfast meeting on the second Thursday of each month at 9am in various locations in Storey and Lyon counties.

HCC’s February meeting is Thursday, Feb. 13, 9 a.m. at the Silver Springs Community Center, 2945 Fort Churchill Street, Silver Springs, Nev.

Heading into Thursday, sunshine and a gradual warming continues. Happenings around the capital city include a meeting of the Carson City Board of Supervisors, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Muscle Powered hike along the V&T trail, library activities, Pilates at the Brewery Arts Center and for your music pleasure, roots raconteur Ray Bonneville will perform at the Silver City Schoolhouse with Richie Lawrence.

Looking ahead to Wednesday, we can expect sunshine and a gradual warmup. Midweek events around town include art showings, yoga and meditation classes, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

With some clouds, sunshine and a weekend warmup ahead, going into the last Thursday of January brings a cardio and strength connection class offered through Carson Tahoe Health and Wellness, library activities, Pilates at the Brewery Arts Center, a South Carson Street pre-construction meeting at the Carson City Community Center that will be streamed live by going here. Plus Swing dancing at Sassafras. Read on for more.

The Nevada Department of Conservation and Natural Resources announced Thursday the appointment of Colin Robertson as its first Nevada Division of Outdoor Recreation administrator.

Heading into Thursday, activities lined up include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Polka Dot Powerhouse Women's Group luncheon at Red's Old 395 Grill, art showings, live music with Dale Poune at Gather, a meeting of the Carson City GOP at Casino Fandango featuring speaker Bob Potts from the Governor's Office of Economic Development, and more.

If you've had problems with your heart, or have diabetes, a healthy lifestyle is the best way to get you feeling like you should. We've created Cardio and Strength Connection to help you develop a healthy exercise program in a safe and comfortable environment.

Come join us every Thursday from 10 to 11 a.m. at the Health and Wellness Institute, Suite 250, 1470 Medical Pkwy. Cost: $10 monthly.

You’ve probably heard that Yoga is good for you. Maybe you’ve even tried it and discovered that it makes you feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident.

Others, including mental clarity and stress reduction, maybe more subtle but are just as powerful. When putting together, the benefits contribute to an increased feeling of well-being. Join us every Wednesday from 11:30 AM - 12:30 PM at the Health & Wellness Institute, Suite 250, 1470 Medical Pkwy, Carson City.

Healthy Communities Coalition of Lyon and Storey counties meets on the second Thursday of each month.
The Coalition’s next public meeting is Thursday, Dec. 12 at the Silver Springs Community Center at 9 a.m. This month’s guest speaker is Melissa Ferrari, Site Director for the Veterans Resource Center in Carson City.

CARSON CITY — The Nevada Department of Conservation and Natural Resources on Monday announced the appointment of Heidi Swank as the inaugural Administrator for NDCNR’s new Nevada Division of Outdoor Recreation.

Healthy Communities Coalition of Lyon and Storey Counties’ November public breakfast meeting will be in Yerington at the Boys & Girls Club’s main gym at 124 North Main Street on Thursday, Nov. 14 at 9 a.m.

Wednesday marks 13 years since the opening of the outdoor Labyrinth located at the Carson Tahoe Cancer Center. The unique space was made possible through a generous donation from the Rotary Club of Carson City.

In 2006, under the leadership of past president Rafael Cappucci, the Rotary Club contributed $75,000 to build the Labyrinth, and gave another $200,000 in support of the Cancer Center project over a four-year period.

Following a collaborative recruitment between the University of Nevada, Reno School of Medicine and Carson Tahoe Health, Lorrel Toft, M.D., F.A.C.C., a cardiovascular critical care physician and researcher, has been recruited as an associate professor for UNR Med’s Department of Internal Medicine as well as a cardiologist on staff with Carson Tahoe Health.

It’s official. On Thursday, Nevada joined the “Confluence of States,” a coalition of 16 bipartisan states centered on a set of shared principles, common values, and best practices surrounding outdoor recreation and conservation.

Good morning and good day, Carson City. It is Wednesday, Sept. 11, 2019. There's a remembrance this evening at the 911 Memorial at Mills Park beginning at 6 p.m., hosted by Carson City Christian Ministerial Fellowship. Also today is a health screening available through Carson Tahoe Health and Wellness, art workshops and showings, a farm to fork tour in Douglas County, Wheeled Food Wednesday at the BAC and more.

Hello Carson City and welcome to Tuesday, Sept. 10, 2019. Events around the capital city include a monthly lunch series at the Nevada State Library featuring author, professor and poet Lindsay Wilson, a Sierra Nevada Forum discussion on Nevada's Native Tribes, past, present and future; heart and vascular screenings through Carson Tahoe Health and Wellness, a morning walk, evening hike and a bike ride with Muscle Powered, archery at Centennial Park, family craft and movie night at Carson City Library and more.

VIRGINIA CITY, Nev. — Healthy Communities Coalition of Lyon and Storey Counties September breakfast meeting is on Thursday, Sept 12 at 9am at the Storey County Community Center in Virginia City.

Guest speakers this month are Ginger Paulsen from Reno Behavioral Healthcare Hospital, and Robin Reedy from state of Nevada chapter of NAMI (National Alliance on Mental Illness).

Heading into Tuesday, August 27, 2019 we're looking at continued hot weather around the capital city, with daytime highs in the mid to upper 90s. Ahead is a job fair at the Carson Nugget, a Fat Tuesday business networking gathering, a morning walk, evening hike and a bike ride with Muscle Powered, free skin cancer testing offered by Carson Tahoe Health and Wellness Institute, a Relay for Life fundraiser at Firehouse Subs and more.

Carson Dermatology on behalf of Carson Tahoe Health & Wellness Institute is offering free skin cancer screenings. Skin cancer is the most prevalent of all cancers. It is estimated that more than one million Americans develop skin cancer every year. Sun avoidance is the best defense against skin cancer.

Overexposure to sunlight (including tanning) is the main cause of skin cancer especially when it results in sunburn and blistering.

Screenings are by appointment only. Book your appointment here: https://bit.ly/2Y31iRT

Heading into the first day of the work week, if you're an early, early riser or are settling in for the night, you'll want to step outside at around 3 a.m. for the peak of the Perseid shower, which will be in the eastern sky. If you missed them, there will be a viewing party hosted by Carson City Parks and Rec at the Jack C. Davis Observatory at WNC beginning at midnight Tuesday morning, August 13. Otherwise, it's onward and upward into the day with a Cooperative Extension presentation, Shred Kids mountain bike camp, Red Cross sitter certification class, West Coast swing dancing and more.

This is a six-week program for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Led by a physical therapist or a certified trainer, the twice-per-week, 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes start July 16th and are weekly every Tuesday and Thursday from 4–5 PM at the Health and Wellness Institute (suite 250, 1470 Medical Pkwy).

Cost is $50 per six-week course.

Registration is required: https://bit.ly/3226Ytz

Healthy Communities Coalition of Lyon and Storey Counties Thursday, May 9 meeting begins at 9 a.m. at the Silver Springs Community Center at 2945 Ft Churchill St. Guest speakers this month are from VARN and from Stand Tall.

Happy Sunday Carson City! It'll be another warm day today with a high of 76 degrees and a gentle breeze. On the books today we have a Tour of Carson City hosted by Muscle Powered as a part of National Bike Month, a dog agility trial, art showings, a family book reading at the Carson City Library and more.

Good morning Carson City, and happy weekend! We've got a warm day ahead with highs of 76 degrees! Today on the docket is the early farmer's market, a Mother's Day craft fair, the grand reopening of the second wind thrift store, and more!

Here's what's happening Saturday:

What a week it was Carson City, and it isn't even over yet. Heading into Friday, May 3, 2019, we're looking at continued sunny skies and temperatures in the low 70s. There's a host of activities Friday and, looking ahead, a bevy of fun Saturday including a Mother's Day craft fair at the Carson City Community Center, a Star Wars themed bicycle safety day, a wine, cheese and dessert ride aboard the V&T, an early opening of the downtown farmer's market, the May Downtown Carson City Wine Walk, a memorial walk, presentations, comedy, live music and more. Enjoy.

Oh what a difference the sunshine makes. The second day of May in Carson City will bring warming temperatures with a daytime high in the low 70s. The event lineup Thursday includes a law enforcement memorial at the capitol complex, a hike at Clear Creek, art showings, a lecture on the historic Transcontinental Railroad, live music and more. Read on.

Truly a springtime to remember in Carson City as we say goodbye to April, which leaves us with a spontaneous final chill, and hello to Wednesday, May 1, 2019. Temperatures should head back up into the low 60s by afternoon. Looking ahead there's art showings and painting workshops, a C-Hill hike to see the firefighting sheep, a school district strategic planning meeting, a Salsa dance class, and "Ideas on Tap," a monthly series of interactive conversations at The Union Eatery and Taphouse.