health and wellness

It's the last day of August. Scarves, sweaters, and pumpkin everything are just around the corner. Enjoy today with some country line dancing at Carson Lanes or the trivia pub quiz at Westside Pour House. Matt Theilen opens his photography exhibit at WNC today; the reception begins at 4:30 p.m. Head to Sparks today if you want to beat the weekend crowds at the Best in the West Rib Cook-off. Josh and Jenera of the Whitehats are holding an open mic jam at Firkin and Fox; bring your guitar, or just enjoy the music on the patio.

WEDNESDAY:

Have a great day, Carson City. You can choose from a jazz jam at Living the Good Life or an open mic at the Firkin and Fox. Pick up some yummy stuff for dinner at the McFadden Plaza Farmers Market. Learn about environmentalist John Muir at the Dangberg Home Ranch Historic Park in Minden. Enjoy country line dancing with DJ Bobby G at the Eleventh Frame Lounge in Carson Lanes.

WEDNESDAY:

• Free Swim Day for all Military and Veterans at the Carson Hot Springs (7am-10pm; outdoor pools only)

Are you ready for the new school year? One last weekend of summer break before the kids of Carson City head back, so make the most of it. Jazz and Beyond takes it up a notch in its final few days with eight hours of non-stop music downtown. Western Nevada College new soccer team plays its first home game today against Folsom Lake Community College. Head to Carson High for the inaugural ‘A Place to Shine’ Show and Shine for fun for the whole family. Keep reading, this is just the tip of the iceberg.

McFadden Plaza will be hopping tonight. Not only is there a Farmers Market late Wednesday afternoons, but Josh and Jenera have returned to the Firkin and Fox to host a weekly jam session. You'll find John and Cherie Shipley jazzing it up at Living the Good Life, and Glen Eagles Restaurant welcomes Terri Campillo and Craig Fletcher to their lounge every Wednesday through Saturday night to entertain you.

WEDNESDAY: Jazz and Beyond Music Festival

What a fun Wednesday in store for Carson City. The usual options of Geeks Who Drink Trivia at Westside Pour House, Country Line Dancing at Carson Lanes, and the Farmers Market in McFadden Plaza still apply. Throw in some great music on the veranda at Adele's, a Ukulele Jam at Mormon Station in Genoa, and a Vintage Chevy Meet-up in Virginia City and things get a little more random. Crossroads Lounge is hosting their last Wednesday night karaoke this week; a new night and time will be announced soon. Carson Hot Springs invites all Veterans and Military members to come swim for free today.

Welcome to Wednesday, Carson City. The week keeps on rolling along and every day brings some new kind of fun. Kick up your heels at Carson Lanes: Country Line dance lessons tonight. Westside Pour House hosts the Geeks Who Drink Pub Quiz each week; it’s a great excuse to grab some friends and fight for bragging rights. The launch party of ‘The Studio’ at the Adams Hub on Proctor Street invites you tour the building, learn about the incubator’s resources, meet some of Carson’s movers and shakers, and enjoy some treats.

Happy Wednesday, Carson City. Enjoy America’s pastime tonight at the Aces Stadium and help raise money for the Carson City Library; just pick up your ticket voucher at Browser’s Corner Book Store. Casino Fandango is airing the 1968 classic, Planet of the Apes, today at 2 p.m. and 7 p.m. Kick off a weekend full of classic cars with Cruise Night at the Carson Mall with food trucks, kids activities, and more. Westside Pour House is the new home of the weekly ‘Geeks Who Drink’ Pub Quiz, so gather your smartest friends for a fun night of trivia, libations, and good food.

I'm chomping at the bit for Saturday: the Taste of Downtown is almost here. It is one of my absolute favorite events, and one of the most delicious. Grab your tickets at Classy Seconds Thrift Store or the Purple Avocado. A jazz jam with Tom Stryker at Living the Good Life is a great way to soothe the soul.

It’s going to be a beautiful, sunshiny day in Carson City. After a couple of cool, breezy days, the temperatures are returning to the 90s. If this is a beach day, consider sticking around for the Pints and Paddles Cruise on the MS Dixie in Zephyr Cove. Head downtown for some yummy goodness; today’s Farmers Market runs from 4 p.m. until 8 p.m. Living the Good Life welcomes Rocky and Judith to the stage. Crossroads Lounge is the place to be for all you karaoke lovers out there.

WEDNESDAY:

Wednesday, July 6: Things to do in Carson City
Downtown is in a for a new building; Hop and Mae Adams Foundation breaks ground at Curry and Telegraph this morning. Yummy stuff awaits at the Wednesday Farmers Market. Check out some evening fun with Geeks Who Drink Trivia at Westside Pour House. Track down some creepy crawlies with a Scorpion Hunt at Washoe Lake State Park; bring a black light if you have one.

WEDNESDAY:
•*"Always Lost: A Meditation on War” in the Western Nevada College Main Gallery in the Bristlecone Building (7am-10pm)

Need some ideas to get past the workweek hump? Some fresh fruits and veggies at the Wednesday Evening Farmers Market aren't a bad place to start. Karaoke at Crossroads Lounge is hosted by J and M Productions: they have 60,000 songs to choose from. Trivia junkies won't want to miss the Geeks Who Drink Pub Quiz at Westside Pour House. “So much time and so little to do. Wait a minute. Strike that. Reverse it. Thank you.” Don't miss out on seeing Gene Wilder on the big screen: Willy Wonka and the Chocolate Factory is at Galaxy Theater.

WEDNESDAY:

Happy Wednesday, Carson City. A huge shout-out to the Carson City Arts and Culture Coalition: their Focus on Carson Photography Contest has concluded and the winners will be featured on a banner at Telegraph and Curry. The installation goes up at 10:30 a.m. today, and they could use a hand or two. The Wednesday Evening Farmers Market is in full swing and hits Third and Curry at 4 p.m.

Go for broke this Wednesday. Or you could go for Baroque this evening with the Tahoe Symphony at Corpus Christi Church just south of town. Another good bet is karaoke at Crossroads Lounge: it’s in the East Winnie Lane shopping center with San Marcos Grill and Bleu Café. The West Side Cruiser Ride for Bike Month is a sure thing. Meet at the Brewery Art Center, costumes are highly encouraged, and then meander around our beautiful downtown with some other fun people. Living the Good Life wants you to enjoy a music jam; bring your instrument if you want to sit in.

All employers must protect their workers, their customers and themselves when it comes to illicit drug use in the workplace. Doing so will become especially crucial if Nevadans, through November’s ballot, vote to legalize the recreational sale and regulation of marijuana and related products.

This was the primary message of a “Marijuana in the Workplace” lecture delivered Friday at the Carson City Chamber of Commerce’s Soup’s On! luncheon, in collaboration with Partnership Carson City and the city’s district attorney’s office.

Carson Tahoe Health on Thursday unveiled its newly updated healthcare exhibit located inside the Children’s Museum of Northern Nevada in Carson City.

I hope no one accuses Wednesdays in Carson City to be boring: they're shaping up to be a happening little midweek reprieve. A new Farmers Market has sprouted on Third Street; Geeks Who Drink Pub Quiz night at Westside Pour House tests your savvy; and a Jazz Jam at Living the Good Life will get you jiving. The Firkin and Fox offers up Jack Daniels as this month's Whiskey Wednesday spirit. Speaking of whiskey, Americana/roots rock performer Stacy Jones hits the stage at Sassafras during her 'Whiskey in the West' tour.

WEDNESDAY: Bike to Work Week

Whoo-hoo Wednesday. June First brings the inaugural Wednesday Evening Farmers Market to downtown. Look for it at Third Street after 4 p.m. The Battle of the Badges Blood Drive is at the Community Center: the Sheriff’s Office vs. the Fire Department. Help Comma Coffee welcome a new artist to their Backseat Gallery this evening: every first Wednesday you can a attend their artist reception. Sing a song for summer at Crossroads: J and M Productions hosts karaoke tonight.

WEDNESDAY:

I’ll take ‘Things to do in Carson City on a Wednesday,’ Alex. What is Geeks Who Drink Trivia at the Westside Pour House? What is Country Line Dancing at Carson Lanes? What is a Jazz Jam with the Shipleys at Sassafras? What is Karaoke with J and M Productions at Crossroads? What is music with Lynne and Jim at Living the Good Life. The daily double is ‘Art Gallery Exhibits Downtown.’ Check out the courthouse, the community center, the BRIC, Carson Visitor Center, the Brewery Arts Center, Nevada Arts Council, Artsy Fartsy, and Charlie B for the answer.

Spring fever is upon many of us, probably worst of all among the school kids. Let the Carson High School bands and theater program show off their stuff one last time before the end of the year; you'll find them at the Community Center at 7 p.m. It's also the time of year that sees more walkers and bicyclists on our sidewalks and roadways. Join Muscle Powered this evening as they participate in the 13th Annual Ride of Silence to remember those who have been hurt or killed while riding on public streets.

Throw a little sunshine my way and I start thinking about Lake Tahoe. Pints and Paddles, the happy hour cruise aboard the M.S. Dixie, has returned to Zephyr Cove. Break up the workday with a stroll along the Wellness Trail: the Wednesday walkers begin at noon if you’d like company. Living the Good Life features great food, fun bartenders, and tonight a Jazz Jam lead by Rocky and Judith. Sassafras lives up to its Eclectic Food Joint reputation again: The Moody Motion Tour featuring Cryptic Wisdom, Whiteout, and Jack The Ripper hits the stage tonight.

WEDNESDAY:

May the Fourth be with you, Carson City. Today is Star Wars day, among other things. It’s also Whiskey Wednesday at the Firkin and Fox, karaoke night at Crossroads, and Line Dance Day at Carson Lane. For the Star Wars Aficionados, then you’ll want to head to the Carson Library or to Downtown Minden for light sabers and costume parties. Art lovers will find a new exhibit to celebrate at Comma Coffee. Sassafras Eclectic Food Joint has the Junebugs performing tonight; this is the fun you’re looking for.

WEDNESDAY: Star Wars Day - May the Fourth Be With You

What to do on a Wednesday? The tiny little town of Silver City on the way to Virginia City has an amazing arts community: resident artist Scott MacLeod has his final sculpture workshop this afternoon: the found object ship he’s building is incredible. Feed your soul and your belly with music and great food at Sassafras Eclectic Food Joint or Living the Good Life. Sing your heart out with J and M Productions at Crossroads Lounge’s karaoke night. Let some classic cinema into your life with a big screen viewing of ‘On the Waterfront’ at the Galaxy Theater.

WEDNESDAY:

Have you ever wanted to be a roller derby girl? If so, check out the Carson Victory Rollers off skate workshop that begins tonight. Living the Good Life is the place to be for some fun jazz with Rocky and Judith. Sassafras is known for serving up something different, and tonight a free show with Difficult Children and Taste Buds is what's on the menu. Check out today's event list and see all that Carson City has to offer today.

WEDNESDAY:

• ’For Detail View’ by artist Jeff Hantman at the CCAI Gallery in the Courthouse: 885 E. Musser (8am-5pm)

What to do on a Wednesday? Sing your heart out with J and M Productions at Crossroads Lounge’s karaoke night. Listen to a presentation from Zeb Hogan, star of National Geographic’s Monster Fish. He’s this month’s Sierra Nevada Forum speaker at the Brewery Arts Center. Buffalo Wild Wings is hosting a fundraiser for the Boys and Girls Club today; a delicious fundraiser, at that. Let the jazz take you away at Living the Good Life or at Sassafras Eclectic Food Joint.

WEDNESDAY:

What to do on a Wednesday? The answer is surprising: Karaoke at Crossroads, Country Line Dance at Carson Lanes, cool jazz at Living the Good Life, and more. Catch an encore presentation of the Metropolitan Opera, Madama Butterfly, at Galaxy Theater. Or help Comma Coffee welcome the April artist on display in the Backseat Gallery. Don’t delay grabbing tickets for the Carson High Father-Daughter dance: it’s this Friday. All day long, a fundraiser for Maya Morrison is happening at Firkin and Fox, but head over between 5 p.m. and 7 p.m. to take advantage of their very first Whiskey Wednesday.

April is almost here, and so is wine walk weekend, but don’t let this beautiful Wednesday pass you by. Get a dose of exercise and sunshine with the Wellness Mile Walking Group at Carson Tahoe Medical Center. Or enjoy your lunch hour at Comma Coffee and listen to Dave Leather strum his guitar. Tonight, you won’t want to miss the jazz jam at Living the Good Life: Rocky and Judith are your talented hosts. Sing your workweek blues away at Crossroads Karaoke.

WEDNESDAY:

• Western Nevada College Spring Break
• Carson City School District Spring Break

Here comes Peter Cottontail, hopping down Medical Parkway. The annual Eggstravaganza returns to the Carson Tahoe Medical Center this afternoon with fun for kids of all ages. You’ll find Moses parting the Red Sea on the big screen, as The Ten Commandments makes its way to the Galaxy Theater as part of their Classic Movie Series. City Manager, Nick Marano, is the featured speaker at the monthly ‘Soup’s On’ Luncheon sponsored by the Chamber of Commerce. Enjoy the evening with a Jazz Jam at Sassafras Eclectic Food Joint or karaoke at Crossroads Lounge.

WEDNESDAY:

Slow down, you move too fast. You’ve got to make the moment last. Today is Nevada Moves Day as part of Nevada Moves week. Be aware of the kids making their way to school, whether it be on foot, by bike, scooter, or skateboard. A walk along the Wellness Trail is a good way to break up the work week. Crossroads Lounge on Winne Lane is under new ownership and has just brought karaoke favorites ‘J and M Productions’ onboard Wednesday nights. Jazz and so much more is on the menu at Living the Good Life: drinks, dinner, and a show are waiting.

WEDNESDAY:

We’re getting there: it will be the weekend again in just a few short days. While you’re waiting, embrace Wednesday and what it offers. Live music will make dinner taste even better with Lynne and Jimmy at Living the Good Life or Terri and Craig at Glen Eagles. The Boys and Girls Club continues its celebration with the BCG Olympics. Crossroads Lounge is excited to begin its new karaoke night with J and M Production’s over 60 thousand songs to choose from.

It took a long time, but Congress finally did enact the "ABLE" act. Section 529A of the Internal Revenue Code gives a way to fund an account for certain individuals with disabilities. The account is sort of modeled after the Section 529 plans that allow the funds for education expenses in the account to accumulate income (earnings) tax free.