This seminar is for women of all ages, for those who are pregnant, recently had children or had children 40 years ago. We will be discussing pelvic floor dysfunctions which can be a variety of different things.

We will also learn how to control them and start to heal our bodies. We are often told dysfunctions like leaking urine or things that just don’t feel right postpartum are normal and happen to every woman postpartum. We are then never offered solutions beyond kegels.

These dysfunctions are common but should never be perceived as normal. The pelvic floor is comprised of three layers of muscles and these are the muscles responsible for control over proper pelvic floor function, usually postpartum they just need to be retrained how to work, they are rarely damaged and unable to function properly again.

The Nevada Commission on Nuclear Projects will discuss its biennial report on the Yucca Mountain nuclear waste repository and recommendations to the governor and Legislature at 1 p.m. today at …

Here's a quick look at the Republicans and/or Democrats who have …

The first week of November marches along with sunshine to continue into the foreseeable future. Events ahead for this Thursday include a regular meeting of the Carson City Board of Supervisors, a Mammovan stop at Nevada Health Centers, a Muscle Powered afternoon hike, and an evening with local artist Rebecca Fox at Artsy Fartsy Gallery. You can also "Raider Up" with the Carson City chapter of Raider Nation by joining them for a game watch at Jimmy G's. Read on. There's more.

Unger and Madison are at it again! Florence Unger and Olive Madison, that is, in Neil Simon's hilarious contemporary comic classic: the female version of The Odd Couple.

Check out Carson Tahoe Health's annual report for 2019.

The Carson City School District will hold its next board meeting on Tuesday, Nov. 12 in the Sierra Room of the Community Center, 851 E. William Street beginning 7 p.m.

Carson City Fire Department and sheriff's deputies were called Wednesday afternoon to a vehicle crash near the intersection of Roop and Fairview.

The Nevada Health Centers’ Mammovan will stop in Carson City this Thursday and will be in Sparks on Friday.

A 41-year-old Carson City man was arrested Tuesday, 8:51 p.m. in the 2400 block of North Carson Street for misdemeanor violation of suspended sentence conditions, a sheriff's deputy report states.

The Carson City School District will host an exploratory meeting to present classroom-space expansion plans for Eagle Valley Middle School. The presentation will address anticipated long-term growth of the district and the need to find solutions for a growing school enrollment.

Lindsey Drew’s heroic efforts fell short in Nevada’s 79-74 home opener loss to Utah on Tuesday at Lawlor Events Center.

The Carson City Chamber of Commerce celebrated its newest member with a ribbon cutting Tuesday evening welcoming Berkshire Hathaway Home Services new Drysdale Properties location in the capital city.

Every holiday season for the past 20 years, reindeer sculptures have been created by local school children (an estimated 60,000 of them) under the tutelage of Willow Bill. Ask any participating teacher about Bill’s lessons in safety, math and associated topics, and they’ll share how enthusiastically their young students learn the lessons he shares.

Multiple Democratic presidential candidates have weighed in on the proposed ordinance, which is scheduled for a public hearing at Wednesday's council meeting that ...

The Nevada Highway Patrol has identified a Dayton man as the victim in Saturday's fatal crash involving three vehicles on Highway 50 and Deer Run Road in Carson City.

Grab your mountain bikes and take a ride with a Park Ranger through Carson River Canyon on this exciting volunteer opportunity. On Saturday, Nov. 16, from 1 to 3 p.m., the Carson City Parks, Recreation and Open Space Department will be hosting a volunteer trash clean-up in the Carson River Canyon Open Space.

As part of the Nevada Humanities Exhibition Series, a new exhibition, Snapshot: Culling Our History from the Family Album, opens on December 5, 2019, at the Nevada Humanities Program Gallery in Las Vegas. The exhibition is presented in partnership with the University of Nevada Las Vegas (UNLV) University Libraries Special Collections and Archives. Snapshot is co-curated by Peter Michel, Interim Director of Special Collections and Archives, and Aaron Mayes, Curator for Visual Materials. The exhibition will be on display December 5, 2019, through January 23, 2020.

Soroptimist International of Carson City invites businesses, nonprofits and local agencies to sponsor a woman from their company or from the community as a “Women Helping Women” honoree in recognition of their dedication to improving the lives of women or girls.

Thanks to a partnership between the Nevada Department of Corrections, Bureau of Land Management, and Institute for Applied Ecology, more than 200,000 sagebrush will be planted in Nevada wilderness scarred by wildfire.

Settling into the week as we head into Tuesday, Nov. 5, activities around the capital city include a morning walk and evening hike with Muscle Powered, a Salvation Army holiday job fair, plus a grant workshop through the Nevada Arts Council, an evening showing of the 1951 film "An American in Paris" hosted by the Carson City Classic Cinema Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

What is Fight Camp? It is a mix of martial art drills, acrobatic conditioning, circus conditioning and boot camp style circuit. Fight camp is excellent for any athlete looking to cross train to up their game, or for the family wanting to stay fit and have fun at the same time. 3 classes a week offered! (please register for your class)

Mondays at 7 pm
Wednesdays at 5 pm
Fridays at 7 pm

Class is just $10 to drop in and check out. If you want a monthly price, we have that too!

For more info visit us at www.lecirquevagabond.com
Call or text at (775)527-3733

Shane Trotter, a Carson City native, won the 30-39 age group at the 24 hour World Time Trial Championships held this weekend at Borrego Springs, Calif. People come from all over the world to race for 24 hours.

Just seven tickets remain for the 11th annual Celebrity Chef & Harvest Dinner, to benefit The Greenhouse Project takes place Monday, Nov. 11 at the Governor’s Mansion, Nevada Room in Carson City. Doors open at 5:30 p.m.
Tickets cost $200 and must be purchased in advance; none will be sold at the door.