fitness

Snow days, snow way. At least that's what the weather forecast calls for Tuesday. We'll see mostly cloudy skies before another chance of rain or snow arrives midweek and then a larger storm in time for the weekend. As the saying goes of Nevada weather: Wait a minute and it will change. It is also #GivingTuesday. If you have a favorite organization, it's a good time to send a few dollars their way. Around town there's art showings, a fitness walk, hike, dance classes and an old school film favorite at the Brewery Arts Center hosted by the Carson City Classic Cinema Club.

Knowing where you are when it comes to health and fitness is a challenge for many, but for residents of Northern Nevada, it just got a whole lot easier and convenient. Once only available in a mobile environment, Measured Fitness Lab is opening an office location right here in Carson City.

With the season's first big winter storm expected to arrive later Tuesday evening into Thanksgiving, you can still get in activities around the capital city before the snow flies. There's a morning walk and evening hike with Muscle Powered, a job fair at the Carson Nugget, fitness and swing classes at Yaple's Ballroom, a Carson City School Board meeting and more.

Even though valley rain and Sierra snow happen this time of year, we're in for a brief change after going weeks without any precipitation. Enjoy the changeup. Activities around the capital city Tuesday include a morning walk and evening hike with Muscle Powered, a Carson City Republican Women's Club luncheon honoring our veterans, a kindergarten open house at St. Teresa of Avila Catholic School, a safety presentation for older adults presented by Carson City TRIAD; fitness and swing classes at Yaple's Ballroom, Art Night Out at the Carson City Library and more.

CARSON CITY — Meals on Wheels Carson City joins the 2019 Subaru Share the Love event as a member of Meals on Wheels America — one of four national Share the Love charitable partners supported through the campaign. From Nov. 14, 2019, through Jan. 2, 2020, Subaru of America will donate $250 for every new Subaru vehicle purchased or leased to the customer's choice of participating charities.

Carson City TRIAD presents Fire and Fall Prevention for Older Adults, on Tuesday, Nov. 19, from noon to 1 p.m. at the Carson City Senior Center, 911 Beverly Drive. The event is free and open to the public.

Holiday Inn Club Vacations Incorporated, a national vacation ownership company, announced Monday the acquisition of The Ridge Resorts, a multi-faceted 11-acre timeshare property with 378 units located in Stateline, Nev. above Lake Tahoe.

Heading into Tuesday, Nov. 12, 2019 activities around the capital city include a morning walk and evening hike with Muscle Powered, a Leave No Trace hike and, later, a full moon hike hosted by Carson City Parks and Rec, a Carson City School District board meeting, the monthly gathering of the Carson Fly Fishing Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

RENO — The Nevada Department of Public Safety commissioned the state's newest Peace Officers at the Academy 86 graduation ceremony held Thursday, Nov. 7 at the Galena High School Theater.

Of the 17 graduates, 11 will join the Nevada DPS, Parole and Probation Division and 6 will join the Nevada DPS, Highway Patrol Division. The new Peace Officers will be assigned statewide.

This seminar is for women of all ages, for those who are pregnant, recently had children or had children 40 years ago. We will be discussing pelvic floor dysfunctions which can be a variety of different things.

We will also learn how to control them and start to heal our bodies. We are often told dysfunctions like leaking urine or things that just don’t feel right postpartum are normal and happen to every woman postpartum. We are then never offered solutions beyond kegels.

These dysfunctions are common but should never be perceived as normal. The pelvic floor is comprised of three layers of muscles and these are the muscles responsible for control over proper pelvic floor function, usually postpartum they just need to be retrained how to work, they are rarely damaged and unable to function properly again.

CARSON CITY — The two-week long Apex Leadership Company training and fundraiser at Fritsch Elementary School not only provided a focused leadership and fitness curriculum that culminated in a school-wide fun run and obstacle course, but it also helped gross nearly $20,000 that benefited the school by more than $10,000 for specialist programs including playground equipment, musical instruments and technology.

Settling into the week as we head into Tuesday, Nov. 5, activities around the capital city include a morning walk and evening hike with Muscle Powered, a Salvation Army holiday job fair, plus a grant workshop through the Nevada Arts Council, an evening showing of the 1951 film "An American in Paris" hosted by the Carson City Classic Cinema Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

Pole is not what you think. It's for those looking for a fresh, challenging way to be fit. You will be fit unlike anything else. We work with everyone from the serious athlete ready to compete, to the casual student that is looking for a fun new activity to stay in shape.

We offer 3 classes a week and class is just $10 to drop in to check it out! Want a monthly price to come to everything?! We have that too!

Tuesdays at 5 pm
Wednesdays at 6 pm
Fridays at 6 pm

Check out sight out for more info... www.lecirquevagabond.com
Give us a call, send a text to... (775) 527-3733

Tiffani Barber was diagnosed with stage four brain cancer on Dec. 8, 2012. For those who did not know Tiffani, all she ever wanted to do was help people. She carried water and snacks in her car to give to the homeless and people less fortunate than her.

Now through Dec. 7, seniors in Carson City, Douglas, Lyon, Storey, and Washoe counties can enroll for superior health benefits with Prominence Health Plan’s Medicare Advantage plan.

Good morning Carson City! We’ve got a ton of great events this Saturday, so check below for a list of delightful fall activities!

Heading into the weekend, there’s a bevy of activities around the Carson City region to help the next three days breeze by. Events include Harvest Train festivities at the Nevada State Railroad Museum, Thomas the Tank Engine and steam train rides in Virginia City, the first-ever Gandy Dance in Dayton, October Ghost Walk Tours through downtown Carson City and more!

Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.

What do you get when you combine 134 golfers, 70 runners, and 24 weight lifters on a beautiful Saturday in September? The results are over $9,000 raised toward pancreatic cancer funding and over $3,000 raised for local scholarships. Pretty amazing, right?

Carson City TRIAD presents Medicare 101 in conjunction with Access to Healthcare, on Thursday, Oct. 10, from noon to 1 p.m. at the Carson City Senior Center, 911 Beverly Drive. The event is free and open to the public.

Unless you've lived under a rock the past 5 years, many will know the American Ninja Warrior TV show. Cheering crowds, amazing obstacles and Ninja All-Stars.

Now, we've brought that experience to Carson City with a full time Ninja Gym for ages 6-16. Expert youth motivators acutely teach kids how to defeat obstacles and boost their confidence with each attempt.

Heading into the weekend, there’s a bevy of activities around the Carson City region over the next three days. Events include the Rockabilly Riot car show, Dayton Valley Days, a pancreatic cancer awareness walk at Silver Oak Golf Course, the annual Pooch Plunge at the Carson Aquatic Facility, horse endurance races in Virginia City, history talks at Mormon Station Park and much more!

Registration is now open for the the 2019 Carson City Turkey Trot, a local holiday tradition where hundreds of runners and walkers, some dressed in Thanksgiving costumes, get in a good fitness workout ahead of their respective family afternoon holiday feasts.

Carson City TRIAD will host 911 System: How to Prepare for First Responders, a Smart911 presentation, on Tuesday, Sept. 17, from noon to 1 p.m. at the Carson City Senior Center, 911 Beverly Drive. The event is free and open to the public.

MINDEN — The Douglas County Community Services Foundation and Heavenly Mountain Resort and Kirkwood Mountain Resort, through Vail Resorts EpicPromise have inked an agreement for a lifetime naming right sponsorship of the planned two-story world-class climbing wall in the Douglas County Community and Senior Center in Gardnerville.

Going into Tuesday, Sept. 3, 2019, we're looking at sunshine and temperatures in the low 90s. Events around the capital city include a morning walk, evening hike and a bike ride with Muscle Powered, a scary makeup demonstration at the Brewery Arts Center and the 1946 version of "The Postman Always Rings Twice," presented by the Carson City Classic Cinema Club. Read on, there's more. Enjoy the day.

“Pickleball is not an old geezer’s game,” so stated Dina Stultz after finishing a set at Carson’s Multi-use Athletic Center, affectionately known simply as the MAC. She wants to let everyone know that pickleball is a serious game and can help in relieving all sorts health problems including reversing or slowing bone density issues, according to her medical doctor.

Carson High School Principal Gavin Ward stood at the north entrance high-fiving students as they entered high school, some of them for the first time. In fact, counselors, teachers, and other administrators stood at each of the school entrances welcoming students to the best high school in the state, hyperbole aside.

Having made it through the first day of school in Carson City, it is onward and upward as we head into Tuesday, August 20, 2019. Events around the area include fitness hikes and bike ride, a free floral design class at Silver City School House, art showings and Congressman Mark Amodei at Casino Fandango. Also featured is the launch of the Jukebox International Film Festival at the community center, a jazz quintet performance at Comma Courtyard and the 115th birthday celebration of Count Basie as part of the Jazz and Beyond music festival. Enjoy the day.

Heading into Tuesday, August 13, there's a galaxy of events lined up, beginning at midnight with a meteor shower watch party at WNC's Jack C. Davis Observatory. When the sun arrives there's fitness events, a book talk at the Nevada State Library and Archives, outdoor Carson City jazz festival happenings at Comma Coffee and Bob McFadden Plaza, family movie night at the library and more. Enjoy.