Let's Easy Flow It Yoga Class for Beginners Yoga Class Every Wednesday at 5:30 pm
Please join Theresa Simmons, Wednesday Evenings at 5:30 pm, at the Carson Tahoe Health and Wellness Center for an easy flow Yoga class. This is a beginners class with some challenges which offers: simple postures and movements to strengthen, gentle stretching with stability, balance poses incorporated into a sequence of standing postures, core strengthening, and alignment to ease the body of complaints, with the use of props and the assistance of the instructor to align. This class invites new Yoga Students and those who have done yoga for a while who would like to learn to practice yoga with stability.
This Yoga class is offered in the luxurious office of the Wellness Center with a beautiful view of the Silver Oaks Golf Course. Theresa Simmons has been teaching in the community for over 13 years. She has taught at the community center, Western Nevada College, local gyms, and through Carson Tahoe Health and Wellness Center.
Cost: $5 per class (Discount Cards available)
Location:
Carson Tahoe Health and Wellness Center
1470 Medical Parkway, Ste 250 (upstairs)
Carson City, NV 89706
You may contact Theresa Simmons at 775.720.4284 for more information or please join us every Wednesday at 5:30
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