Sunday Morning Long Yoga Practice at Carson City Yoga
A slow and leisurely Sunday morning yoga practice. This practice will gently warm you up and prepare your body and mind for deeper opening and exploration. The class finishes with a lovely guided meditation.
This practice is based on the Tibetan Yoga chakra balancing series, allowing each student to create a smooth flow of balanced, calm energy. The extra time allows you to deepen into each asana in a way that isn’t available in a shorter class. This deepening relaxes and heals body and mind, reversing the effects of anxiety and chronic stress. (We could all use a little of that!)
You will leave this class feeling deeply rested and rejuvenated!
When: Sunday, January 21st, 9:30a – 12p and then every 3rd Sunday of the month!
Upcoming dates: January 21, February 18, March 18, April 15, May 20, June 17
Where: Carson City Yoga – Carson St Location (formerly Yoga Sol)
Price: $25 in advance – purchase below; or $30 to drop in