Winter Sports and OCR Conditioning Camp
WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:
— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE
Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.
Muscular endurance refers to the ability of a muscle or muscle group to perform over extended periods of time. The greater the endurance, the longer the duration of effective activity prior to the loss of strength, power, or performance.
Body composition, in simple terms, is used to describe the percentage of water, fat, bone, and muscle in the human body. As the % muscle mass increases and fat % decrease, the body becomes more lean. The simplest method to decrease fat mass and increase muscle mass is to increase strength. This camp does precisely that!
A healthy lifestyle not only involves training your body, but includes fueling and resting it properly too. We assist camp participants with nutrition and proper work/rest strategies from start to finish.
Its decision time! Otherwise known as crunch time! Sign up before we run out of space and don’t miss out on the fun! We’re bound to fill up soon! We know you’re tempted but still unsure. Don’t be scared! Make the process of every day life easier! This training camp applies to everyone of you regardless of current fitness levels or age. No one will be asked to do anything their body is not ready for. All of our exercises and activities will be modified to challenge but not break you!
Also remember that by signing up before January 8th, you get a complimentary 10 class punch card* to our regularly occurring group fitness classes.
*($80 value; to be used during the 6 week camp)
To purchase, contact Brad Paula at info@carsoncityfitness.com.
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