Carson Tahoe Health hosts Mindfulness Series
Join Dr. Nels Dahlgren as he guides you through the strongest evidence-based path to reducing chronic pain and suffering, improving quality of life. 6-week series every Wednesday. This class is held at the Health and Wellness Institute (1470 Medical Pkwy, Suite 250)
Referral not necessary. Registration is encouraged.
https://bit.ly/2P9ZDSk
4 - 4:15 PM basics for beginners
4:15 - 4:30 PM guided meditation
4:30 - 5 PM group mindful