Winter Sport Conditioning Program at Well Being
CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:
— Monday, Wednesday, and Saturday mornings at 9:00 a.m.
— Tuesday and Thursday evenings at 5:30 p.m.
Cost for the program is $135. The program is designed for men and women of all ages looking for a challenge, and an opportunity to improve strength and endurance for a great season on your skis, board, snow shoes, snow mobile, etc.
We use a circuit format of 10 to 15 exercise stations that will challenge the participants muscle endurance, core and cardio fitness, and improve their dynamic agility and balance. Besides the obvious health benefits, participants may also experience improved resistance to flu and cold symptoms, reduced risk of injury, and improved stability and balance when exposed to icy or slippery environments.
Well Being (Massage and Functional Fitness) offers personal training, a variety of fitness classes, obstacle course training, and therapeutic massage in a private gym, located at 1851 S Roop St. (Suite 145) Carson City, NV. Class space for the program is limited. Contact Brad Paula at (775) 546-3414 or visit
http://www.carsoncityfitness.com/winter-sports-conditioning-program.php for more information and to register.
Don’t “Hope” that you will be stronger and/or fitter. PLAN to Be!
- Carson City
- 2018
- activity
- agility
- all ages
- Alpine
- apri ski
- athlete
- athletic
- Balance
- bosu ball
- cardio
- Cardio Fitness
- carson
- Carson City Nevada
- Carson City NV
- Carson Online
- City
- class
- classes
- conditioning
- core strength
- cross country skiing
- december
- downhill
- dynamic movement
- endurance
- exercise
- Experience
- fitness
- Fitness classes
- fitness studio
- functional fitness
- Gym
- Health
- Health & Wellness
- information
- Injury
- massage
- May
- men
- men sports
- Mountains
- movement
- muscle endurance
- Nevada
- Nordic
- Nutrition
- NV
- Obstacle Course
- obstacle course training
- Opportunity
- Outdoors
- personal training
- program
- Register
- resistance bands
- saturday
- Shoes
- ski equipment
- skiing
- Snow
- snow mobile
- snow shoeing
- snowboarding
- Space
- sport
- Sports
- stability
- strength
- strong
- therapeutic massage
- training
- training program
- TRX
- Wednesday
- well being
- Wellness
- Winter
- Winter Sport
- Winter Sports
- women
- women sports