Winter Conditioning and Obstacle Course Training
Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019.
Starting Tuesday, Feb. 12 and ending Saturday, March 2, conditioning is held Tuesday and Thursday evenings at 5:30 p.m., and Saturday mornings at 9:00 a.m.
Cost for the program is $135. The program is designed for men and women of all ages looking for a challenge, and an opportunity to improve strength and endurance for a great season on your skis, board, snow shoes, snow mobile, etc.
We use a circuit format of 10 to 15 exercise stations that will challenge the participants muscle endurance, core and cardio fitness, and improve their dynamic agility and balance.
Besides the obvious health benefits, participants may also experience improved resistance to flu and cold symptoms, reduced risk of injury, and improved stability and balance when exposed to icy or slippery environments.
Well Being (Massage and Functional Fitness) offers personal training, a variety of fitness classes, obstacle course training, and therapeutic massage in a private gym, located at 1851 S. Roop Street, Suite 145, in Carson City.
Class space for the program is limited. Contact Brad Paula at 775-546-3414 or visit http://www.carsoncityfitness.com/winter-sports-conditioning-program.php for more information and to register.
Don’t "Hope" that you will be stronger and/or more fit. PLAN to Be!
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