Healthy Living

Local non-profit GREENevada announced Thursday the winners of the 2020 Golden Pinecone Sustainability Awards, a prestigious annual event recognizing local individuals and organizations working towards a more sustainable Nevada.

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

For more information, visit https://bit.ly/2TYsfSH or call 1-800-272-3900.

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

For more information, visit https://bit.ly/2TYsfSH or call 1-800-272-3900.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use handson tools to help you incorporate these recommendations into a plan for healthy aging.

The program is April 13 at 3 p.m. To register, call 1-800-272-3900 or visit alz.org/crf

Gardening is a great activity that can be done at home, and University of Nevada, Reno Extension is offering online courses to teach gardening basics. This April, Extension's Grow Your Own, Nevada! Program will live stream eight classes statewide to help those who want to get on a path to more sustainable, local, healthy living by growing more of their own food.

CARSON CITY, Nev. – Carson City Nevada Triad presents Scams Targeting Older Adults a presentation designed to educate you on the current trends in frauds and scams and learn how to not fall victim to their ploys. The event will take place in the Joshua Tree Room at the Carson City Senior Center, 911 Beverly Drive, Tuesday, March 3 from 1 to 2 p.m.

Partly sunny skies and cool temperatures are expected Thursday with a warmup in time for the weekend. Events ahead around the capital city include a meeting of the Board of Supervisors, a discussion on holiday stress and dementia offered by Carson Tahoe Expressions Memory Care, and an afternoon hike hosted by Muscle Powered. Also ahead, Carson City's GOP will host a discussion with several political leaders representing the capital city. There will be a 'Glorious Expanse' artist reception at WNC Gallery, plus library activities and more.

Heading into Wednesday, Nov. 20, 2019, events around the capital city include a Polka Dot Powerhouse lunch connect at Red's Old 395 Grill, "Get Fit with Fight Camp" at Yaple's Ballroom, the Navy League capital city chapter will celebrate veterans at its monthly meeting held at Gold Dust West, the Carson City School District seeks public input on its Strategic Plan at a community meeting, plus art showings, classes and more.

Even though valley rain and Sierra snow happen this time of year, we're in for a brief change after going weeks without any precipitation. Enjoy the changeup. Activities around the capital city Tuesday include a morning walk and evening hike with Muscle Powered, a Carson City Republican Women's Club luncheon honoring our veterans, a kindergarten open house at St. Teresa of Avila Catholic School, a safety presentation for older adults presented by Carson City TRIAD; fitness and swing classes at Yaple's Ballroom, Art Night Out at the Carson City Library and more.

Sunshine ahead for Monday, Nov. 18 around the capital city before valley showers and light Sierra snow settles into the region late Tuesday. Activities and events the first day of the work week include a kindergarten open house at St. Teresa of Avila Catholic School, a free yoga class offered through Partnership Carson City, a discussion with the capital city's new library director, art events and more.

Heading into the middle of the month, we're all deserving of a high five. You can give an entire family a big cheer Thursday by donating a turkey at the annual Carson City High Five Turkey Drive hosted by FISH at Carson City Nissan. Stop by, bring a turkey and give a local family in need a happy Thanksgiving. Other events around the capital city include a Nevada Peace Officer Standards and Training graduation ceremony, a talk about earthquake preparedness hosted by Carson City Native and Newcomers Club, a Muscle Powered afternoon hike and more.

While much of the nation is stuck in an arctic freeze, we're stranded with abundant sunshine in Nevada's capital city area with temperatures well above normal for this time of year. Going into the middle of the work week we can expect highs near 70. Local events Wednesday, Nov. 13, 2019 include an Eagle Valley Middle School expansion plan community meeting, "Get Fit with Fight Camp" at Yaple's Ballroom, a Little Valley fire re-seeding gathering, a Toys for Tots volunteer orientation meeting, art showings, classes and more.

Heading into Tuesday, Nov. 12, 2019 activities around the capital city include a morning walk and evening hike with Muscle Powered, a Leave No Trace hike and, later, a full moon hike hosted by Carson City Parks and Rec, a Carson City School District board meeting, the monthly gathering of the Carson Fly Fishing Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

Going into Monday, Nov. 11, 2019 it is Veterans Day. Federal, state and local government offices and schools are closed to observe the holiday. Thank you U.S. Veterans for your service to our great country. There are a number of organized happenings in the region, including parades in Virginia City and Reno, as well as events in South Lake Tahoe and Sparks. Plus a number of Carson City and Carson Valley restaurants are offering no cost meals as a gesture of gratitude to veterans and active duty military members. Also Monday is a discussion on homeless issues with local advocate and champion for those who are often without a voice, Dee Dee Foremaster.

Going into the middle of the work week we can expect sunny skies with highs in the upper 60s. Events around the capital city Wednesday, Nov. 6 include gallery showings, a Veterans Day assembly at Sierra Lutheran High School, the first "Get Fit with Fight Camp" at Yaple's Ballroom, a presentation, "Nevada’s Ancient Rock Art: Art for All Times" hosted by Capital City Arts Initiative, storytelling at the Carson City Library and more.

Settling into the week as we head into Tuesday, Nov. 5, activities around the capital city include a morning walk and evening hike with Muscle Powered, a Salvation Army holiday job fair, plus a grant workshop through the Nevada Arts Council, an evening showing of the 1951 film "An American in Paris" hosted by the Carson City Classic Cinema Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

A warmup is in the forecast this week as we head into Monday, Nov. 4, 2019. Expect sunny skies with daytime highs in the upper 60s. But you'll want to bundle up after the sun sets as night time temperatures will be in the low 30s. Activities Monday include a lunch discussion with Nevada Appeal columnist Guy Farmer, the first of free Monday yoga classes offered through Partnership Carson City, art showings, West Coast swing dancing and more.

Girl Scouts of the Sierra Nevada is pleased to announce this year’s Triumphant: Celebrating Women in Leadership Dinner honorees. Six women, each representing one of the six Girl Scout focus areas, will be recognized at the 17th annual awards dinner on Thursday, Nov. 21, 2019, at the Atlantis Casino Resort Spa in Reno.

November is Diabetes Awareness Month, and Carson Tahoe is hosting a variety of free diabetes wellness classes all month long! Whether you're practicing self-management for your own diabetes care, need assistance learning to help care for a loved one, or are just looking to learn more about healthy living, we're here for you every step of the way. Check the schedule below, or call (775) 445-7337 for more info. Hope to see you there!

Diabetes and Technology "Kick-Off Event!" - November 2, 9 AM - 1 PM

Focus on Feet - November 7, 11:30 AM - 1 PM

Indulge your minds and your palates in tasty cooking tips and recipes! This 8-week nutrition course helps you to discover the benefits of the Mediterranean Diet. Research shows that Mediterranean-style eating can improve weight loss, control blood glucose (sugar) levels, reduce the risk of depression, and more. This 8-week program starts Thursday, August 1st from 1:00 - 2:30 PM at Valley View Room in the Regional Medical Center (1600 Medical Pkwy).

Cost for the 8-week program is $35, registration required. Reserve your spot today https://bit.ly/2Y31iRT

Good morning, Carson City, and happy Saturday! Today will be another hot summer day with a light breeze, topping out at 88 degrees with a low of 57. On the docket today we have Shoe Tree's 2nd Anniversary Party, the Saturday Farmer's Market, a Hot Wheels racing match, and more! Check below to see what we've got going on through Father's Day Weekend.

Saturday, June 15

Heading into Father’s Day weekend, there's plenty of jam-packed activities around the Carson City region. There's Flag Day ceremonies at the Nevada Veterans Memorial and at the Elks Lodge. The Stewart Father’s Day Powwow happens Friday to Sunday and features hundreds of American Indian dancers, drummers artists and cultural enthusiasts. Lace up the tennis shoes for the Eastside Historical tour of the capital city hosted by Muscle Powered. Journey of Hope returns to Western Nevada College at 5 p.m. to settle into the evening. Open Mic Night at A to Zen will cap-off an eventful Friday heading into the weekend.

When was the last time you talked with someone about your health and received the personal attention You deserve? Imagine what your life would be like if you had clear thinking, energy, and excitement everyday. Wouldn't it be great to create a happy, healthy lifestyle that is fun and flexible and free of denial and discipline.

CJ Manthe from Carson City will be honored in November by the Girl Scouts of the Sierra Nevada at the 16th annual Triumphant: Celebrating Women in Leadership Awards Dinner.

Good morning Carson City, today is Tuesday, Oct. 2, 2018. We may get a chance to see something we haven't in a while: Rain showers. The National Weather Service says there's a 30 percent chance today and 70 percent chance Wednesday. Good news for our rather parched city. Among today's featured events are a morning walk and evening hike, a Pony Express celebration in Silver Springs, a viewing of the Hitchcock classic "Rear Window" and more.

As we head into our first full week of fall, sunny skies and a cool evening are on tap for this Tuesday, Sept. 25, 2018. Among today's events are a morning walk and evening hike hosted by Muscle Powered, a chamber luncheon that focuses on Nevada Ballot Question 3 and the showing of the film "Westward the Women" by the Carson City Classic Cinema Club.

Enjoy the last few days of summer as fall is around the corner. Today is Tuesday, Sept. 18, 2018. Today brings the second and final volunteer training event at the Nevada State Museum, morning and afternoon hikes and walks, a rally at the capital, a fundraiser at Mills Park, plenty of art exhibits and more.

The University of Nevada Cooperative Extension’s Grow Your Own, Nevada! Program presents four classes to help Nevadans get on the path to more sustainable, local, healthy living by growing and preserving more of their own food. The next class on Sept. 18 discusses composting and fertilizer basics.

A day of remembrance, heroism that won’t be forgotten, today is Tuesday, Sept. 11, 2018. Among Carson City featured events include a presentation by Nevada’s Homeland Security Advisor at the Nevada State Library, a National Day of Service outdoor cleanup at Silver Saddle Ranch and a 9/11 Memorial Service at Mills Park. Read on for other events and activities planned.

University of Nevada Cooperative Extension’s Grow Your Own, Nevada! Program presents four classes to help Nevadans get on the path to more sustainable, local, healthy living by growing and preserving more of their own food.