Yoga (for non-yogis!)
Submitted by Carson Now Reader on Mon, 10/12/2015 - 12:41pm
This is a 6 week class for those who are brand new to yoga. Class size is limited to allow for personal attention. We will take yoga slow, and learn about fundamentals. Learn about your core (what the heck does that mean, anyway?) and how to move more efficiently in order to prevent injury.
Event Date:
Repeats every week until Mon Dec 07 2015 .
November 2, 2015 - 5:30pm
Event Date:
November 9, 2015 - 5:30pm
Event Date:
November 16, 2015 - 5:30pm
Event Date:
November 23, 2015 - 5:30pm
Event Date:
November 30, 2015 - 5:30pm
Event Date:
December 7, 2015 - 5:30pm You will learn how to move in and out of basic poses, and learn a few classic introductory yoga postures. We will include elements of strength, stretching, balance, and breath. Learn to modify all poses and movements based on the needs of your body – adapt yoga to what your body needs instead of trying to fit your body into an unrealistic pose. Lots of opportunity for questions and discussion.
No experience necessary! Come as you are and start right where you are! Contact Amy at 775-241-4748 with any questions.
See the flier below.
cc_yoga_mon3_0.pdf by Carson Now
