Ladies, It's Time to Take Control
The Carson Tahoe Health & Wellness Institute (HWI), offers a six-week program starting on August 6, for women of all ages. Whether you're looking to improve your sexual function, increase bladder and bowel control, or prevent the need for future surgeries, we're here to help.
Led by a certified trainer, the 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes are held on Monday and Thursday from 4 to 5 p.m.
Sign up for the class here https://carsontahoe.salsalabs.org/ladiesitstimetotakecontrolaug2018/inde...
Classes are held on:
August 6
August 9
August 13
August 16
August 20
August 23
August 27
August 30
September 3
September 6
September 10
September 13