Wellness

Wednesday marks 13 years since the opening of the outdoor Labyrinth located at the Carson Tahoe Cancer Center. The unique space was made possible through a generous donation from the Rotary Club of Carson City.

In 2006, under the leadership of past president Rafael Cappucci, the Rotary Club contributed $75,000 to build the Labyrinth, and gave another $200,000 in support of the Cancer Center project over a four-year period.

Going into the middle of the work week we can expect sunny skies with highs in the upper 60s. Events around the capital city Wednesday, Nov. 6 include gallery showings, a Veterans Day assembly at Sierra Lutheran High School, the first "Get Fit with Fight Camp" at Yaple's Ballroom, a presentation, "Nevada’s Ancient Rock Art: Art for All Times" hosted by Capital City Arts Initiative, storytelling at the Carson City Library and more.

Settling into the week as we head into Tuesday, Nov. 5, activities around the capital city include a morning walk and evening hike with Muscle Powered, a Salvation Army holiday job fair, plus a grant workshop through the Nevada Arts Council, an evening showing of the 1951 film "An American in Paris" hosted by the Carson City Classic Cinema Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

A warmup is in the forecast this week as we head into Monday, Nov. 4, 2019. Expect sunny skies with daytime highs in the upper 60s. But you'll want to bundle up after the sun sets as night time temperatures will be in the low 30s. Activities Monday include a lunch discussion with Nevada Appeal columnist Guy Farmer, the first of free Monday yoga classes offered through Partnership Carson City, art showings, West Coast swing dancing and more.

Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series, beginning Monday, Nov 4 at 5:15 p.m. for one hour at the Partnership office, 1925 N. Carson St.

“All ages, genders — absolutely anyone is encouraged to come and take a physical and mental break with us,” said Hannah McDonald, Executive Director of Partnership Carson City. “It’s a free, alternative way to take some time for yourself. We want participants to walk away achieving more mindfulness, to de-stress and manage pain and to experience an improved outlook.”

Check out the latest edition of Here's To Your Health, a quarterly magazine produced by Carson Tahoe Health. Inside this issue: Spice up your Seasonal Chili, Women's Wellness through the Ages, Heart, Health and History, and much more.

Come join Muscle Powered for a free, guided group walk, hike, or ride around Carson City! Muscle Powered is a local non-profit organization that promotes walking, hiking, biking and trail building. A schedule of all upcoming activities and events can be found at www.musclepowered.org/calendar.

Following a collaborative recruitment between the University of Nevada, Reno School of Medicine and Carson Tahoe Health, Lorrel Toft, M.D., F.A.C.C., a cardiovascular critical care physician and researcher, has been recruited as an associate professor for UNR Med’s Department of Internal Medicine as well as a cardiologist on staff with Carson Tahoe Health.

At Carson Tahoe, we believe that diabetes education and support is an important resource. Whether you're practicing self-management for your own diabetes care, need assistance learning to help care for a loved one, or are just looking to learn about prevention, we're here for you every step of the way. In observance of Diabetes Awareness Month, join us for a variety of complimentary classes and activities to help raise awareness and offer support throughout the month of November.

It’s official. On Thursday, Nevada joined the “Confluence of States,” a coalition of 16 bipartisan states centered on a set of shared principles, common values, and best practices surrounding outdoor recreation and conservation.

November is Diabetes Awareness Month, and Carson Tahoe is hosting a variety of free diabetes wellness classes all month long! Whether you're practicing self-management for your own diabetes care, need assistance learning to help care for a loved one, or are just looking to learn more about healthy living, we're here for you every step of the way. Check the schedule below, or call (775) 445-7337 for more info. Hope to see you there!

Diabetes and Technology "Kick-Off Event!" - November 2, 9 AM - 1 PM

Focus on Feet - November 7, 11:30 AM - 1 PM

Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.

David Ruff, owner of Greenhouse Garden Center in Carson City, talks with It's Your City host Cortney Bloomer about Fall planting and the things you can do to provide more color next spring and fall. Go here to watch the video.

Jamming into the midweek, events lined up for Wednesday, Sept. 25 around the capital city include a Carson City Chamber's Soup's On luncheon with a primer on blockchain. The Northern Nevada Development Authority will host its monthly Business Edge meeting at Casino Fandango with a focus on Nevada's energy efficiency and sustainability initiatives. Also happening: Fusion cooking classes at Healthy Communities Coalition’s Dayton headquarters, plus the Veterans Resource Group will make a visit to the Dayton Food Pantry. There's also a Wine and Moondance Chocolate Pairing at Expresso Yourself inside the Brewery Arts Center, plus art workshops and showings, Salsa dancing and more.

Dayton, Nev. – Stop by Healthy Communities Coalition’s headquarters at 209 Dayton Valley Road for free cooking demonstrations on September 25 and 26 anytime between 10am-2pm.

The public is warmly invited to learn more about Indian and Mexican fusion cuisine with Rupa, a passionate cooking instructor. She’ll demonstrate how to incorporate some of the ingredients at Healthy Communities’ Dayton Food Pantry into affordable and healthy dishes crackling with flavor.

Good morning and good day, Carson City. It is Wednesday, Sept. 11, 2019. There's a remembrance this evening at the 911 Memorial at Mills Park beginning at 6 p.m., hosted by Carson City Christian Ministerial Fellowship. Also today is a health screening available through Carson Tahoe Health and Wellness, art workshops and showings, a farm to fork tour in Douglas County, Wheeled Food Wednesday at the BAC and more.

Hello Carson City and welcome to Tuesday, Sept. 10, 2019. Events around the capital city include a monthly lunch series at the Nevada State Library featuring author, professor and poet Lindsay Wilson, a Sierra Nevada Forum discussion on Nevada's Native Tribes, past, present and future; heart and vascular screenings through Carson Tahoe Health and Wellness, a morning walk, evening hike and a bike ride with Muscle Powered, archery at Centennial Park, family craft and movie night at Carson City Library and more.

VIRGINIA CITY, Nev. — Healthy Communities Coalition of Lyon and Storey Counties September breakfast meeting is on Thursday, Sept 12 at 9am at the Storey County Community Center in Virginia City.

Guest speakers this month are Ginger Paulsen from Reno Behavioral Healthcare Hospital, and Robin Reedy from state of Nevada chapter of NAMI (National Alliance on Mental Illness).

Are you at risk for stroke or heart disease? Find out with a low-cost screening. Peripheral Arterial Disease (PAD), Abdominal Aortic Aneurysm (AAA), and plaque build-up in carotid arteries are all treatable when caught early. Take charge of your health through low-cost HeartSmart screenings today.

Total cost is $75, includes Bilateral Carotid Ultrasound, Aortic Ultrasound, EKG and Ankle-Brachial Index for PAD.

Appointments are required and spots are filling up quickly. If you have any questions about the screenings or registration, please contact (775) 445-7337.

CARSON CITY — Carson Tahoe Cancer Center, an affiliate of Huntsman Cancer Institute, University of Utah recently added a nurse triage line to provide symptom management to established patients. The nurse triage line coordinates care between the patient, nurses, and physicians at the Cancer Center.

Heading into Thursday, August 29, 2019 and we're ready and due for the upcoming three-day holiday weekend ahead. Looking around the Carson City area for Thursday there's art showings, a Muscle Powered hike, a Partnership Carson City training and lunch and then a vigil to recognize and prevent opioid overdose and more.

Marching forward to the midweek, Wednesday, August 28, 2019 will continue to bring sunny skies with a chance of isolated thunderstorms around the capital city. Ahead for the day includes NNDA's Business Edge breakfast at Carson Valley Inn, A "Lunch and Learn" workshop at Carson Nugget, art showings, a Chautauqua presentation of "Sisters of the Sage" at Dangberg Historic Park, Salsa dancing and more.

Heading into Tuesday, August 27, 2019 we're looking at continued hot weather around the capital city, with daytime highs in the mid to upper 90s. Ahead is a job fair at the Carson Nugget, a Fat Tuesday business networking gathering, a morning walk, evening hike and a bike ride with Muscle Powered, free skin cancer testing offered by Carson Tahoe Health and Wellness Institute, a Relay for Life fundraiser at Firehouse Subs and more.

Carson Dermatology on behalf of Carson Tahoe Health & Wellness Institute is offering free skin cancer screenings. Skin cancer is the most prevalent of all cancers. It is estimated that more than one million Americans develop skin cancer every year. Sun avoidance is the best defense against skin cancer.

Overexposure to sunlight (including tanning) is the main cause of skin cancer especially when it results in sunburn and blistering.

Screenings are by appointment only. Book your appointment here: https://bit.ly/2Y31iRT

Going into its 9th year, Carson Tahoe Health Foundation has brought together musicians and music lovers from throughout Northern Nevada and Lake Tahoe for a free summer concert celebration to raise money for area cancer patients. This Friday, HopeFest9 returns, with international platinum-selling singer-songwriter Eric Hutchinson and the Believers.

Did you know that skin cancer is the most prevalent of all cancers? It’s estimated that over one million Americans develop some type of skin cancer every year. Overexposure to sunlight(including tanning) is the main cause, especially when it results in sunburn and blistering. Avoiding the sun is your best defense, but when you can’t, have your skin checked by a professional on a regular basis.

When?
August 22 from 8 AM-noon
August 29 from 9 AM - 5 PM
August 30 from 9 AM - 5 PM

Nevada Cancer Coalition will hold 15 minute informational sessions on August 29, noon - 2 PM.

In last week’s column, I showed things really are much better now than in the past and said this week I’d provide some reasons for hope in the future.

Heading into the first day of the work week, if you're an early, early riser or are settling in for the night, you'll want to step outside at around 3 a.m. for the peak of the Perseid shower, which will be in the eastern sky. If you missed them, there will be a viewing party hosted by Carson City Parks and Rec at the Jack C. Davis Observatory at WNC beginning at midnight Tuesday morning, August 13. Otherwise, it's onward and upward into the day with a Cooperative Extension presentation, Shred Kids mountain bike camp, Red Cross sitter certification class, West Coast swing dancing and more.

Dozens of local non-profit agencies gathered at Our Park in Dayton Saturday during the Our Town in Our Park event.

Non-profit groups including the Dayton Area Chamber of Commerce, Dayton Volunteer Fire Department, JOIN INC, Dayton Valley Dog Park and the Historical Society of Dayton teamed-up to promote wellness, services and career opportunities to the community.

UPDATED: The winner of the Bret Andreas State Farm’s Cutest Dog of Carson City contest is Bella, the cutest Yorkie Poo, whose owner is Stan Jones. The contest was held on Saturday, July 27, to benefit Feeding Pets of the Homeless.