Relaxation

Enjoy a day full of fun, relaxation and nature with a canoe trip that starts just below the Lahontan Dam and runs along the Carson River to the Irrigation Diversion Dam. This event is a great opportunity for beginners to learn the basics of canoeing.

Canoes, paddles and life jackets will be provided, however participants will need to bring sunscreen and drinking water; a sack lunch is optional. Space is limited, so please call 775-867-3500 for reservations.

WHEN: Saturday, May 23, 10 a.m. to 2 p.m.

Don't forget my author book signing event will be held during the wine walk in Carson City. It will be at Comma Coffee 312 S. Carson Street, 1 to 5 p.m. during the Downtown Carson City Wine Walk, April 4, 2015

Generational Gifts: The Legacy Of Evelyn Marie: My grandmother left a legacy when she passed from this life. In a folder containing hundreds of her unpublished poems I discovered a treasure. Her poems told of her dreams and disappointments, her love and loss, and her resilience in an era of economic depression and world war.

Where Yoga and Meditation Meet
Yoga that takes you into increasing levels of Relaxation. Enter the Stress Free Zone of Body and Mind.
No Previous experience necessary. Perfect for those who are under a lot of stress or have physical limitations.
Yoga in Carson every Tuesday and Dayton every Saturday. Drop in cost $10.

Looking for that perfect Father's Day gift? From now on to June 16th, you can purchase a $55 massage therapy gift certificate for dad to get that relaxation boost he deserves! This is a deal you don't want to miss.

Located at 205 E John Street in Carson City with frequency package deals. Let me lend a hand for your relaxation and therapeutic needs.

Call or text 775-671-5585 today for more information. And check out the facebook page at https://www.facebook.com/pages/Annalize-Sanders-LMT/351711104964200?ref=hl.

Memorial Day came and went a couple of weekends ago and, although I was sick during the holiday, many others were thankfully healthy. Some used the opportunity for a three-day weekend to go get a little R&R in: go to the beach, take a break, spend time with friends and family, and unwind. It’s what happens on Tuesday, after we come back to the reality of our lives, businesses, ups and downs, that can be confusing — the post-vacation blues.

Carson's City’s ultimate haven for relaxation and self-care — Paradise Salon, Spa & Wellness — is celebrating its grand opening on March 27, 28 & 29. Join us for the festivities. There will be lots of events and lots of prizes.

Each day we will be giving away a $2400.00 GRAND PRIZE for one year of unlimited FAR infrared sauna day passes ~ or ~ one year of unlimited therapy pool day passes, as well as many other services and products. Come in and fill out your entry form.

Yoga Nidra Meditation is an experience in tranquility and Deep Relaxation. A combination of Light Yoga stretches, Breathing Techniques and Guided Meditation all designed to guide you gently into deeper states of consciousness where healing and rejuvenation of mind, body and spirit take place effortlessly.

Held in Serenity Studio in Carson City where art and nature blend with spiritual consciousness. Serenity Studio specializes in small personalized classes to support your individual needs. No experience necessary. $10 class fee.

Local business owners Perry and Starr Nixdorf announce that they bought the building at 3430 Executive Pointe Way. The previously bank-owned building is being remodeled to become the largest salon, spa and wellness center in Carson City.

Hair services performed at Hair Studio and body piercing services by Spear Me will be moved to the new location, to be called Paradise Salon-Spa-Wellness. It will be the only salon/spa in the area to provide private and semi-private salon suites.

As I look forward to the year of 2013 with high expectations, hopes and dreams, this is a good time to reflect back on some selected personal memories from the rapidly ending year of 2012.
Here are my top memories of this year:

As part of Granlibakken’s commitment to health & wellness, the annual Lake Tahoe Women’s Wellness Weekend – a long standing community event previously coordinated by the Tahoe Forest Hospital - will now be hosted by Granlibakken, Nov. 12-13, 2011. The event fuses Eastern tradition with Western practices to offer a balanced weekend interactive clinics on skin screenings, body/muscle testing; inspirational and informative seminars on health, nutrition, aging; recreational activities along with food and wine.

By the Shasta Cascade Wonderland Association
Healthy living is a way of life that many seek to experience and practice on a regular basis in today’s often hectic and demanding world.
For those looking to slow down a bit and experience inner peace, then the Shasta Cascade region is a great place to do just that.
Many of the majestic mountains, along with the spring water found throughout the region are said to have special powers and qualities by local Native Americans.

By Shasta Cascade Wonderland Association
With the substantial amount of rain the region has received this winter and spring, the water levels are up and enticing.
Not to mention summer is just around the corner!

It’s time to start planning your houseboat vacation in the Shasta Cascade region and enjoy an experience to remember.

Depending on which houseboat you choose, you can be sliding down two or three story waterslides into the cool, refreshing lake water.

Behind Carson Hot Springs Resort off Old Hot Springs Road is a small, brick structure that usually goes unnoticed. Inside it, however, is the source of the long-time establishment's namesake: A ...

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Assemblywoman Bonnie Parnell announces that after her term ends next November, she’s done.