Healthy

Most of us have long known from personal experience that humor, laughter and smiling are good for us. So it is reassuring to read Doctor Miller's assessment: “Heightened stress magnifies the risk of cardiovascular events, including heart attacks and strokes. Having a good sense of humor is an excellent way to relieve stress and anxiety and bring back a sense of normalcy during these turbulent times."

In the last year, the number of students at the University of Nevada, Reno experiencing food insecurity increased from 22 percent to 24 percent. The U.S. Department of Agriculture defines food insecurity as lacking consistent access to enough food for an active, healthy life.


On our walk today I was commenting to my husband “I can’t believe two pine trees could lose that many needles!” This was after I spent a number of hours raking the needles up from the driveway. My next question was “Can I compost pine needles?”

Muscle Powered, an award-winning nonprofit that has dedicated itself to safe walking, biking and hiking in Carson City for more than 20 years, is seeking the community's support this #GivingTuesday for its Connect Nevada Trails project.

Pastor Tim Plummer, Fellowship of Christian Athletes Missionary Area Director, has once again brought Christmas trees to Carson City to support FCA. Christmas is fast approaching, and most agree it is the best time of the year. The holidays can be a difficult time for many, but it does not have to be this way.

Food insecurity is a systemic problem magnified by the economic effects of COVID-19.

Before the coronavirus pandemic, about one in 10 Washoe County residents were unable to acquire enough food to "live an active, healthy life," according to Feeding America, the nation's largest domestic hunger-relief organization. On top of that, nearly half of all Washoe County School District students qualify for free or reduced-price lunches.

As area hospitals are quickly filling up with COVID-19 and non COVID-19 patients alike, Carson Tahoe Health (CTH) has joined the unfortunate ranks.

Thankfully, CTH thought ahead and for the second time since the pandemic began, they chose to postpone all elective surgeries until the surge in cases is back under control.

The Mix Nutrition is Carson City’s newest healthy, fitness-oriented smoothie and juice bar that has opened up shop on Retail Drive.

Located at 3250 Retail Drive Suit 105, next to Dickey’s BBQ, The Mix Nutrition offers a variety of health foods including smoothies and juices, as well as meal plan programs.

The Nevada Tobacco Prevention Coalition, comprised of collaborating public health and private partner organizations, encourages Nevadans to participate in Thursday's 44th Annual Great American Smokeout.

Addressing a need that was revealed during a 2020 student survey, Western Nevada College is nearing completion of a Food and Hygiene Pantry for students and their families.

Nevada prison officials say they’ve identified just two people in a population of nearly 14,000 who might be eligible for an early release on the basis of their susceptibility to COVID-19 and other factors, even as more than 80 percent of the inmate population in a Carson City prison has tested positive for coronavirus.

CARSON CITY — The State’s influenza (flu) vaccination data dashboard is now live providing weekly updates of information from Nevada WebIZ, Nevada’s Immunization Information System. This new tool will help Nevada’s fight against influenza, a critical step in the fight against COVID-19.

As COVID-19 cases soar in Northern Nevada and local and regional hospitals are reaching capacity, Carson Tahoe Hospital in Carson City is making changes to adapt to the surge of cases.

Like the rest of Northern Nevada, the nation, and the world, Carson Tahoe has spent the last 8-10 months planning. Planning to be prepared in a crisis so we can still take care of our community; planning to persevere; planning to help one another.

Now – we’re in it.

For many local children, Toys for Tots has made all the difference in their lives when it comes to the holidays. Due to COVID-19 this year, the need will be even greater, but in order to make it happen, volunteers are needed.

The Stewart Indian School Cultural Center and Museum announced Wednesday it is temporarily closing to the public to comply with Gov. Steve Sisolak’s request for Nevadans to stay home to bring the virus numbers down over the next 2 weeks.

Carson City and our Northern Nevada region are seeing a slow, but steady increase in the number of COVID cases. Noticing this, and acting on recommendations from the U.S. Surgeon General and the American College of Surgeons, Carson Tahoe decided to temporarily suspend non-emergent or non-time-sensitive surgeries through Nov. 22, in which time it will be reevaluated.

For the second year, the Ron Wood Family Resource Center in Carson City has received a generous donation of more than 2,700 pair of Bombas socks to give to those in need around the community.

Mr. Victor Garcia-Mendez, an English Second Language paraprofessional at Mark Twain Elementary School in Carson City, was one of only two school employees nominated by Gov. Steve Sisolak to represent Nevada in the national selection process for the Recognizing Inspirational School Employees Award.

Dayton Valley Urgent Care has once again partnered with Healthy Communities Coalition to help provide food to our local families during the holidays with additional drop off locations and a new partner, Thomas Real Estate Group.

Debbie Barham, co-owner of Carson City-based DeBug Computer, Inc., has been named Northern Nevada coordinator for Ryan’s Case for Smiles, a non-profit with thousands of volunteers across the globe providing comfort to children with cancer.

Healthy Communities Coalition of Lyon and Storey Counties’ food pantries in Dayton, Yerington and Silver Springs are asking for donations of typical Thanksgiving side dish ingredients.

While Nevada may look a little different this year to keep everyone safe and healthy, some things will never change, including the annual hot air balloon launch!

My philosophy? Ok… Maybe a few questions: After long evaluation, I have decided to write down some of my philosophy and personal thoughts, politics included, which may or may not be agreed with.

Local non-profit GREENevada announced Thursday the winners of the 2020 Golden Pinecone Sustainability Awards, a prestigious annual event recognizing local individuals and organizations working towards a more sustainable Nevada.

Health care workers, first responders and lab employees will be among the first in Nevada to receive the COVID-19 vaccine when it becomes available, according to a draft of the state’s vaccination plan released Monday.

Heading into the weekend, there’s a bevy of activities around the Carson City region. The Nevada Day Golf Tournament in remembrance of Mayor Bob Crowell will be held at Silver Oak Ranch Golf Course on Saturday. Dozens of fundraisers, including the Benson’s Feed 4 Paws 4-H group, will be scattered throughout the Carson City and Gardnerville areas. Combined with live music and several dinner specials, the state capital will be buzzing with excitement! Read on for more information.

Partnership Carson City, founded to develop a healthy community, is now offering its popular Wellness Yoga classes in-person, while continuing to offer the online virtual option. Under the newest safety guidelines, and due to space limitations, the in-person class now accommodates 10 people and advance registration is required.

It seems that every four years we’re told that, “This is the most important election in history!” In 2020, that axiom seems more true than ever. As the president of the Nevada Republican Assembly, there are some important issues of which I’d like to make everyone aware.

I'm just itching to start pruning our evergreens, but my arborist self knows it’s a bit soon. I will wait until we have a hard freeze, to ensure my pruning cuts won’t attract any bark beetles. When a tree is pruned, we actually are wounding it.

From the Famous first line of Pride and Prejudice by Jane Austen, modified to appeal to the generosity of the Carson City community, "It is a truth universally acknowledged that a (generous city) in possession of a good fortune must be in want of (helping to support a CHS teacher)."

The teachers of CHS are asking if this is still true? Of course it is. Men, women, and children of Carson City are encouraged to purchase a T-shirt to support both breast cancer awareness and CHS teacher Kelly Gustafson, who is undergoing treatment for breast cancer.