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Meet near the barns on Silver Saddle Ranch off of Carson River Road. Closed-toed shoes and water are required. Bring water, a friend and/or friendly dogs. Hats, sunscreen and walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Learn how your Nevada Legislature works and tour the Assembly and Senate Chambers. Meet in front of the Legislature at 401 S. Carson Street.

All walks and hikes can be found on the Nevada Appeal Events Calendar, the Carson Now Events calendar and at www.musclepowered.org/calendar. The Muscle Powered calendar is a pubic calendar and you can add it to your Google calendar by clicking on the “Google Calendar” and follow the instructions.

Leader: Debbie Lane, 775-841-4456, debbie.lane102@yahoo.com.

Meet at the first parking area on the right on Sierra Vista Ln off of Pinon Hills Drive. All events are free, participants are responsible for their own transportation to the meeting site and the leader may request a physician's release at their discretion and all events require closed-toed shoes and water.

Muscle Powered Evening Conditioning Hikes Program:

Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at Brunswick Canyon Road and Deer Run Road, one mile south of East Highway 50. All events are free, participants are responsible for their own transportation to the meeting site and the leader may request a physician's release at their discretion and all events require closed-toed shoes and water.

Muscle Powered Evening Conditioning Hikes Program:

Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet in the dirt parking area on Curry Street behind the railroad. All events are free, participants are responsible for their own transportation to the meeting site and the leader may request a physician's release at their discretion and all events require closed-toed shoes and water.

Muscle Powered Evening Conditioning Hikes Program:

Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

Meet at the end of Ash Canyon Road. All events are free, participants are responsible for their own transportation to the meeting site and the leader may request a physician's release at their discretion and all events require closed-toed shoes and water.

Muscle Powered Evening Conditioning Hikes Program:

Evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. The evening hike will usually be 1½ hour duration or more.

CARSON CITY, Nev. – Carson High School Career and Technical Education graphic design students Stella Carroll and Luis Garcia developed a logo for Northern Nevada Development Authority’s new tribal economic development program, Native Nations Alliance.

Meet at the Brunswick Canyon Road parking lot on Deer Run Road, one mile south of Highway 50.Closed-toed shoes and water are required. Bring a friend and/or friendly dogs. Walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet in the parking lot opposite Pesti Lane on Medical Parkway. Closed-toed shoes and water are required.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet at the end of Sedge Road, off S. Deer Run Road. Closed-toed shoes and water are required. Bring water, a friend and/or friendly dogs. Walking sticks recommended.

Muscle Powered Easy Hike program are hikes of between 2 to 4 miles in length, often with some elevation gain (no more than 500') and can be on a paved path, smooth wide trail, or single track. The hikes will usually be of approximately 1 1/2 duration.

Meet in the school district parking lot at 1402 West King Street. Water and closed-toed shoes required.

Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Meet in the parking area on New Ridge Drive off of Northridge Drive.Water and closed-toed shoes required.

Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Meet in the small parking lot of Seely Loop off of Saliman Road. Water and closed-toed shoes required.

Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

Meet in the Hidden Meadows Trailhead parking area at 965 Buzzy's Ranch Road.
Closed-toed shoes and water are required.

Walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. The walks will usually be of approximately one hour in duration. If it rains or snows, meet at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way.

March Madness has hit Eagle Valley Middle School in Carson City. No, not basketball, but its Robotics team. Eagle Valley’s Jedi Engineers First LEGO League Team won the Northern Nevada LEGO League Championship and is now headed to the World Championship finals in Houston in April. They have also been invited to compete in Bath, England this summer.

Trash Mobs are a grassroots community effort coordinated by Muscle Powered volunteers to keep the walkways and bike paths around Carson City free of littler. The one-hour events take place on the third Saturday of each month at various locations around town.

A 57 year-old Yerington man was booked into the Carson City Jail Friday morning at 9:05 a.m. on a felony outstanding fugitive from justice warrant issued out of the California Superior Court in Riverside County, a Carson City Sheriff's deputy said.

The doorbell rings. Dogs bark. Cats scramble to hide. Or maybe they run to greet your visitor. Either way, something big is happening. You answer the door to find the Fed Ex guy with a giant cardboard box. It’s like Christmas, Halloween and a birthday all rolled into one — for the cats.

Bringing an American reality television series to CHS Business Students is another reason why Carson High School is a cutting edge high school. Thanks to teachers Billy McHenry and Angila Golik as well as Carson City community professionals, students are offered real life experiences.

CARSON CITY, Nev. – Carson High School Career and Technical Education graphic design student, Jose Conchas, submitted the winning logo design for the upcoming Google G-Suite Summit hosted by Carson City School District in mid-February. More than 125 educators, 60 from Carson City, will attend the summit to learn how to effectively implement Google apps in the classroom.

Last week, I wrote about my strategic partnership with Adams Hub for Innovation. I suggested you don’t have to do business, life, or your career alone. I framed it as seeking help through mentors and coaches. Yet, there’s another angle I would like to show you – the strategic partnership.

What is 36 feet long, nearly 15 feet tall and can feed more than three dozen people at once?

No, it's not a giant Twinkie formed by ecto-radiation.

By this spring, it will be the newest addition to Carson City's food truck fleet.

Join the Carson City Library in reading during the winter break! The read-a-thoon begins on December 22, 2016 and lasts through January 5, 2017. There will be a half way point check in on 1/3/17 from 3-4pm at the Carson City Library, 900 N Roop Street. Log your hours an earn a special treat if you have meet your age groups half way point goal!

CARSON CITY, NV – Open Enrollment is now under way. Nevadans have choices to consider about health insurance, whether as a first time buyer or changing to a different plan. To help consumers make more informed decisions, the Division brought back NVinsurance101.com, an educational website aimed to provide Nevadans with timely information about their health insurance decisions.

Even though homecoming has now concluded, Carson High School is by no means finished with its current and upcoming events. Not only is the CHS National Honor Society Blood Drive coming up, Oct. 6 from 7 a.m. to 5 p.m. in the small gym, but Nevada Gov. Brian Sandoval proclaimed Oct. 3-7 to be the “Week of Respect” throughout the state of Nevada.

In the age of a digital society, Pioneer High School in Carson City is encouraging teachers and students to embrace technology in the classroom. In order to provide students with an opportunity to become digital citizens, each student at Pioneer is provided a Chromebook upon enrollment.

At a recent U.S. Travel Association event in Florida, winners of the 2016 national Mercury Awards were announced. TravelNevada was named Best Public Relations Campaign for its current “Don’t Fence Me In” millennial marketing effort.

Join the Carson City Library staff and school educators this Wednesday to learn about various applications the Carson City School District uses. In this Explore the Community program, the district will show various technology applications they use.

You may consider Muscle Powered a hiking and biking organization, and you wouldn't be wrong. But Muscle Powered's motto is "Walk, Bike, Build," and it is the "Build" part of the motto that is sometimes overlooked. With the official opening of the Ash to Kings Trail last season, the building aspect of Muscle Powered's motto was highlighted.

"Confirmation bias may be defined and often refers to a type of selective thinking whereby one tends to notice and to look for what confirms one's beliefs, and to ignore, not look for, or undervalue the relevance of what contradicts one's beliefs.”

Admittedly, we all suffer from this weakness in our personal analysis of the many issues that confront the citizens of Carson City.