fitness

Just like that, the end of a long holiday weekend is nigh. But the spirit of the season is just getting started. You can find it all around Carson City on Sunday.

Thanksgiving and Black Friday may be behind us, but Small Business Saturday is still ahead. Today consider shopping local to support small businesses in Carson City and surrounding communities. Small business Saturday deals can be found inside the Carson Mall, in downtown Carson City and at small businesses throughout the Nevada state capital.

Welcome to your windy Friday, Nov. 23, 2018 the day after Thanksgiving. We hope your Turkey Day was a memorable one with enough leftovers to last through the weekend. If you're looking for holiday bargains today and Saturday, there's plenty of them to go around. Today is known as "Black Friday" the official launch of the holiday shopping season and Small Business Saturday, where independently owned restaurants, shops, art galleries, merchants and speciality stores urge all to shop and buy locally.

Good day Carson City and Happy Thanksgiving. Today is Thursday, Nov. 22, 2018. With the arrival of this festival day of feast, family, friendship and thanks, Mother Nature delivered valley rain and Sierra snow overnight. Gusty winds are expected later this afternoon. This morning appears to be in between weather systems, which is good news for those headed to the Governor's Mansion for the annual Turkey Trot. It may be soggy, but not heavy on the rain side.

Hello Carson City and welcome to the day before Thanksgiving. Today is Wednesday, Nov. 21, 2018. If your travel plans include going over the Sierra, the National Weather Service advises to head out before the afternoon. Otherwise, you may hit the first of two winter storms to land tonight and into Friday. Be safe out there.

Good day Carson City. Today is Tuesday, Nov. 20, 2018, and it is the final deadline day to vote on the future of a grant that would help fund the highly successful summer outdoor concert series hosted by the Brewery Arts Center and Levitt AMP.

The Nevada Department of Public Safety commissioned the state's newest Peace Officers at the Academy 82 graduation ceremony held Friday at the Carson Nugget in Carson City.

Here we are, Carson City, on our way to kicking off the holiday season this week with the arrival of Thanksgiving, which means a shortened work week for many. Today is Monday, Nov. 19, 2018. It will be mostly sunny with a high of 57. Enjoy the sun as a couple of weather systems will move into the area bringing gusty winds, valley rain and Sierra snow.

CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:

Don't let the Interstate 580 freeway closure put a damper on your Sunday. There is still plenty to do close to home in Carson City.

This weekend appears to have gone to the dogs — and cats — as Maddie's Pet Adoption Days continue Saturday at venues throughout the Carson City area.

Welcome to the last day of this work week. It is Friday, Nov. 16, 2018, which means it is Salvation Army's annual Turkey Drop Drive. Pick up a frozen turkey and drop it off at Max Casino, where your effort will help a local family enjoy Thanksgiving. Also today is the 24th CHS Holiday Craft Fair, which begins tonight and continues Saturday. Also tonight begins the last weekend of "Mamma Mia!" at the Carson City Community Center. Read on, there's more.

Good day Carson City. It is Thursday, Nov. 15, 2018. We are exactly one week away until Thanksgiving. Today is the early deadline for the annual Turkey Trot so be sure to sign up to assure a t-shirt and goodie bag. Also on tap today are networking opportunities, the Peace Officer Standards and Training graduation, an artist reception for Louise Noel at Artsy Fartsy and more.

With Thanksgiving a week away, the early registration deadline for the annual Carson City Turkey Trot arrives this Thursday, Nov. 15.

The Carson City Turkey Trot is an event the entire family will enjoy. Hosted by St. Teresa Catholic School, the fitness event offers an 8K (5-mile) run, 5K (3.1 miles) run/walk, and the Gobble Wobble Kids Fun Run.

Hello Carson City and welcome to Wednesday, Nov. 14, 2018. Among the events and activities today include continued voting to bring the Levitt AMP concert back to Carson City this summer, a Silver and Blue Nevada rivalry blood drive, a volunteer meeting for Toys for Tots; a showing of "Casino Boss" that was filmed this summer at the Carson Nugget starring SNL Alum Jose Piscopo, a visit by Marilyn Monroe, Clark Gable and Montgomery Clift in Dayton, art showings and more.

Good morning Carson City and welcome to Tuesday, Nov. 13, 2018. For those keeping score there are 9 days until Thanksgiving and 42 days until Christmas. Today there's day and evening organized hiking activities hosted by Muscle Powered, a fascinating lecture about the Nevada State Children's Home; Diabetes Awareness Month activities offered through Carson Tahoe Health, art showings and more.

Tiffani Barber was diagnosed with stage four brain cancer on Dec. 8, 2012. For those of you who didn't know Tiffani, all she ever wanted to do was help people.

So it was no surprise to those closest to her that when the social worker assigned to her case asked her what she needed, Tiffani replied with, "How can I help?"

We honor those who have served our country today on this Veterans Day, Monday, Nov. 12, 2018. Take a moment to thank those who have given in service and sacrifice to our great country, and remember those veterans who are no longer with us. Around Carson City and throughout Northern Nevada, federal, state and local government offices are closed.

Today is Armistice Day, Nov. 11, precursor to the modern Veterans Day holiday, which is observed on Monday.

On this date 100 years ago, armistice was signed ending World War I in Europe.

In a strong showing of community support, Tazmanian Boxing Club owner Francisco Rodriguez cut the ribbon to his gym's new 8,000 square-foot fitness facility Saturday morning with the help of family, friends, the Carson City Chamber of Commerce and Carson City Board of Supervisors.

Your weekend has arrived, Carson City. Today is Saturday, Nov. 10, 2018. A busy week is deserving of time off and for many the weekend is extended as Monday is Veteran's Day with federal, state and local governments, as well as city schools closed so we can pay tribute to America's finest men and women who have served or are currently serving in our Armed Forces.

Welcome to the last day of the work week, Carson City. Today is Friday, Nov. 9, 2018. Another day of sunny skies and seasonal temperatures. On tap is a morning walk hosted by Muscle Powered, a memorial dedication ceremony on the capitol grounds and a pickle ball tournament at the MAC. Renowned Artist Terese Nielsen will do a signing at The Hydra's Lair and our own Western Nevada Musical Theatre presents the start of the second week of "Mamma Mia!"

Hello Carson City and welcome to another bright, sunny yet cool fall day in the capital city. Today is Thursday, Nov. 8, 2018 with the weekend now in sight. There's quite a few activities in the works today. Something for the mind, body and sharing food with others for the soul.

Good morning Carson City and welcome to the day after Tuesday's election. It is Wednesday, Nov. 7, 2018. For those keeping score, we're 15 days away from Thanksgiving and 48 days until Christmas.

Good day Carson City, it is Tuesday, Nov. 6, 2018. It is also Election Day. Polls in Nevada open at 7 a.m. and close at 7 p.m. Meanwhile, enjoy another day of sunny skies with a hike, brisk walk or bike ride around town. There's both a morning and evening hike offered through Muscle Powered or you can simply walk through downtown Carson City and alongside the capitol building. Also featured today are activities that promote diabetes awareness through Carson Tahoe Health, numerous art showings, local political party election night events and a classic film being shown at the Brewery Arts Center.

Hello Carson City and welcome to Monday, Nov. 5, 2018. The beginning of the work week promises sunny skies and seasonable temperatures, with highs in the mid to upper 60s. With the time change now in full swing and the sun rising earlier, it's always good practice to keep your windshield clean and clear and to be mindful of those intersections, streets, crosswalks and sidewalks where the rising sun shines especially bright.

Come celebrate the grand opening of Tazmanian Boxing Club's new location, 3737 N. Carson Street in Carson City, from 8 a.m. to 2 p.m.

Featuring boxing, cardio boxing, cardio for women and mixed martial arts, Tazmanian Boxing Club is a complete fitness center. It is also home to Northern Nevada Rock Steady Boxing, a program for Parkinson's Disease patients.

Call 775-722-1752 or go online to tazmanianboxingclub.com for more information.

Good morning Carson City, it is Tuesday, Oct. 30, 2018, which means we are one day away from the annual nationwide trick or treating Halloween ritual but ahead of those festivities is the second annual Boo-Nanza celebration today at the Carson City Community Center that you won't want to miss. Also on tap for today are morning walks and afternoon hikes, a film festival showing at the Brewery Arts Center and more.

Here is what's happening around Carson City today:

Happy Monday, Carson City, we hope you had a great Nevada Day weekend. Welcome to the beginnings to a new work week and come later this week, the month of November begins. Today is Oct. 29, 2018. Have you got your pumpkin yet? They are giving them away today, two per person, first come first serve between 5 and 6 p.m. at Carson Mall in the Boot Barn. There's also a costume hike tonight at Carson River Park.

Carson City Nevada - Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.

We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.