exercise

A three-day statewide public safety exercise, called Operation Silver Crucible 2019, began Tuesday and continues through Thursday around Nevada, including Carson City.

CARSON CITY — The two-week long Apex Leadership Company training and fundraiser at Fritsch Elementary School not only provided a focused leadership and fitness curriculum that culminated in a school-wide fun run and obstacle course, but it also helped gross nearly $20,000 that benefited the school by more than $10,000 for specialist programs including playground equipment, musical instruments and technology.

They say the veil is thinnest between the spirit world and ours on Halloween. But today, I’d like to challenge you to examine another veil, the veil between what your mask communicates and who you are. Yes, today we are talking about authenticity. And for many leaders, this can be a scary topic (boo). But as the leader of yourself, or of a company, you owe it to yourself to ask this question. Am I in alignment with the mask I show to the world?

Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.

“Pickleball is not an old geezer’s game,” so stated Dina Stultz after finishing a set at Carson’s Multi-use Athletic Center, affectionately known simply as the MAC. She wants to let everyone know that pickleball is a serious game and can help in relieving all sorts health problems including reversing or slowing bone density issues, according to her medical doctor.

Reno-Tahoe International Airport will conduct a routine safety and security drill today, Tuesday, until around 2 p.m., airport officials said. The exercise will take place at various locations around the airport.

Classic cars of all makes and models filled Fuji Park Saturday during the sixth annual Send a Scout to Camp Car Show in Carson City.

Vintage cars and trucks lined up alongside each other while participants strolled around the park and soaked in the warm summer sun.

Carson City schools and local law enforcement teamed up at Fuji Park Thursday to discuss action plans for worst-case scenarios to protect students, staff and visitors in the event of an emergency.

The Carson City region and much of western and northern Nevada may experience the hottest days of the year over the next couple days, prompting the National Weather Service to issue a Heat Advisory from Sunday afternoon to Monday night.

This is a six-week program for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Led by a physical therapist or a certified trainer, the twice-per-week, 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes start July 16th and are weekly every Tuesday and Thursday from 4–5 PM at the Health and Wellness Institute (suite 250, 1470 Medical Pkwy).

Cost is $50 per six-week course.

Registration is required: https://bit.ly/3226Ytz

Heading into Monday, the first day of July 2019 we leave an action-packed weekend behind us with a long Independence Day holiday week ahead. The activities continue, albeit at a slower place for the first day of the work week. There's art showings and activities for adults and kids, a My Place Hotels job fair, a talk featuring the program director at Nevada Rural Counties Retired and Senior Volunteer Program, a swing dance class and more. Enjoy the day!

The owner of 6Weekworkout studio, Colleen Bannister, believes taking an inside out approach in which the focus is behavioral changes and paradigm shifts rather then just jumping into a workout and diet plan is the answer for those struggling with obesity.

Bannister says many who have drastic surgeries or who have focused only on diet and exercise lose a significant amount of weight only to regain it later and sometimes put on additional weight.

The featured speaker at Monday's Democratic luncheon will be Sandy Severance, program director at Nevada Rural Counties Retired and Senior Volunteer Program (RSVP). A 501(c)(3) non-profit, RSVP has a 43-year record of service to the elderly and other citizens in need of assistance in all 15 of Nevada's rural counties. Volunteers 55 and older are provided meaningful opportunities to draw on their lifetime of experience to serve their communities in a variety of settings.

The gate on Ash Canyon Road, located at the trailhead to the Ash to Kings Trail in Ash Canyon in Carson City, will be re-opening starting July 4th weekend.

Smoke that is visible on the east side of Carson City near Butti Way is a previously announced structure fire training exercise being conducted by the Carson City Fire Department. Go here or see below the video demonstration by the Carson City Fire Department.

Heading into Tuesday, June 18, 2019 we're looking at continued warming around the region with a daytime high around 91. Temperatures are expected to actually lower toward the end of the week. Events around town Tuesday include a Muscle Powered walk, hike and bike ride, yoga, exercises for the mind and body hosted by the Carson City Emblem Club, political gatherings, art activities and more.

Good day Carson City. Today is Monday, June 17, 2019. We're off and running into a week filled with activities and a weekend that promises to deliver. The forecast calls for sunny weather and a high near 90, making it another beautiful day around the capital city. Enjoy.

Carson City Fire Department will be conducting a live fire training exercise at a vacant structure located on the Carson City Public Works Corporate Yard, June 17 and June 18, from 8 a.m. to 5 p.m. on both days.

Carson City Parks, Recreation and Open Space will offer two bicycle programs this summer, one designed for children and the other for adults and teens.

A Carson City man was arrested in the 3100 block of Debbie Way Thursday morning for a DUI causing death warrant and failure to exercise due care warrant.

Mark Riesen was arrested after deputies were dispatched to the residence to complete a warrant service.

Both warrants were issued out of Carson City Justice Court on May 1, 2019.

He was taken into custody without incident.

Bail: $30,000

— A 40-year-old Silver Springs woman was booked on two additional warrants while in custody at the Carson City Jail.

Healthy Communities Coalition of Lyon and Storey Counties Thursday, May 9 meeting begins at 9 a.m. at the Silver Springs Community Center at 2945 Ft Churchill St. Guest speakers this month are from VARN and from Stand Tall.

R.I.P.P.E.D. is designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment. This 1 hour class combines Resistance, Interval, Power, Plyometrics, Endurance, core and offers a very important Diet program on the Rippedplanet website. R.I.P.P.E.D is for every-body & every fitness level.

R.I.P.P.E.D. is designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment. This 1 hour class combines Resistance, Interval, Power, Plyometrics, Endurance, core and offers a very important Diet program on the Rippedplanet website. R.I.P.P.E.D is for every-body & every fitness level. Cardio, Weights Fun & Done! Students should plan to eat a snack or small meal about 45 minutes before class, bring a water bottle, towel, and wear exercise clothes and shoes. This is an adult class, great for both men and women, and students aged 14 and up.

You may ask yourself, seriously, is it almost May already? Seriously. It is. Time keeps ticking away and the temperature gauge keeps heading North. Going into Friday, April 26, 2019 there's a bevy of entertainment, presentations, a dramatic reading, live music, comedy and more as a jump start to your weekend. Read on and enjoy.

Residents and visitors are invited to watch the Mounted Patrol Night Sensory Firework training exercise at the Fuji Park Fairgrounds rodeo arena in Carson City, this Friday, April 26, set to begin around 7 p.m., weather permitting. Attendees must park in the rodeo entrance parking lot. All ages are welcome to observe and cheer officers as they attempt to triumph and complete the roughest test in the series.

Carson City's Pokemon Go! club gave back to the community on Monday by meeting up for a trash cleanup, while also catching some Pokemon.

Attention back and neck pain sufferers: You can learning ways to help alleviate what you are experiencing. Learn how Thursday during a wellness lecture at the Brewery Arts Center in Carson City.

The U.S. Forest Service Lake Tahoe Basin Management Unit will begin to open recreational facilities in the Lake Tahoe Basin beginning this Saturday, April 27 at Baldwin and Nevada beaches.

Nevada Department of Agriculture has received reports that two horses that were in attendance at the National Reined Cow Horse Association Stallion Stakes event have tested positive for the respiratory, non-neurologic form of Equine Herpes Virus – Type 1. One horse was from California, and the second was from Clark County and is under quarantine order by State Veterinarian JJ Goicoechea.

SILVER SPRINGS, Nev. — Healthy Communities Coalition of Lyon and Storey Counties’ April public meeting is on Thursday, April 11, 9 a.m. at the Silver Springs Community Center, 2945 Fort Churchill Street. This month, the two hour meeting includes a special one-hour presentation on “Domestic Violence and Coordinated Community Response.”