6Weekworkout's tips on the go: Try these rope exercises during your next workout
My name is Colleen Bannister and I am the owner of 6weekworkout studio in Carson City. I have been a personal trainer for over 10 years and I am certified by the National Council on Strength and Fitness.Experience has taught me that a big part of staying healthy is trying new things and finding things that work with your schedule and lifestyle.
My son and I have a blast jumping rope together to loud music and it's something healthy for both of us!
I hope you will find these weekly tips helpful for whatever your goal happens to be.
You can find more of videos on my youtube channel-6wwcolleen Bannister- https://www.youtube.com/channel/UCEjuukahPXOFwHR0R_x2yOA, follow me on Facebook https://www.facebook.com/thee.bannisters, and visit my website at www.6Weekworkout.com. My studio is located at 3476 Executive Pointe Way.