Wellness

February sounds so much closer to spring than January did. As the week comes to a close and the month just begins we welcome several new art exhibits around town. The Carson Visitor Center hosts the Great Basin Native Artists, Western Nevada College students are the talent at the BRIC, and Capital City Arts Initiative features Gil Martin in the Courthouse Gallery. Tonight, join June and the gang at Comma Coffee for their first Wednesday Backseat Gallery reception for this month’s artist.

The first annual Carson Mall Health, Wellness, and Safety Fair was held on Saturday, Jan. 28.

Trisha Pagayuan, Promotions Director of the Carson Mall, talked about how the event came about in the community.

Kunghei fatchoy, Carson City. Let’s welcome the year of the rooster and say goodbye to January. It’s never too late to get a jump on your New Year’s resolutions and the Health, Wellness, and Safety Fair at the Carson Mall will help you do just that. The Brewery Arts Center is proud to present a new concert series featuring the local bands we love: Locals Nightclub kicks off tonight with the Whitehats and a CD release party for Hick’ry Switch. Keep reading for a weekend full of fun options

SATURDAY: Chinese New Year

Please join us for this 5-week course which begins on Wednesday, February 1, from 4:00pm-6:00pm at the Carson Tahoe Regional Medical Center in our Valley View Room located at 1600 Medical Parkway; Carson City, Nevada. This is a revolutionary program that can help you create a healthy relationship with food, mind and body. Through these groundbreaking classes, you can make peace with food, free yourself from chronic dieting, and rediscover the pleasures of eating. Classes are $20. To register visit www.carsontahoe.com/wellness or call (775)445-5169.

Welcome to Wednesday, Carson City. The sun has finally emerged and it’s time to enjoy the snow. Make a snowman, a snow angel, or hit the skating rink. The jazz plays on at Living the Good Life with a jam hosted by Rocky Tatarelli and Judith Ames. Show off your mad gaming skills at the Ultimate Smash Tournament at Retro Replay or at Teen Game Night at the Carson Library. Geeks Who Drink takes over Westside Pour House tonight with their pub quiz. Singers in town have a new karaoke option, Caterpillar’s Hookah Lounge.

WEDNESDAY:

Perry and Starr Nixdorf, along with their staff, celebrated three years in business Saturday at Paradise Salon and Wellness Spa, 3430 Executive Pointe Way in Carson City, with a community wellness fair and blood drive.

As this storm system moves in, it makes it difficult for list-makers, such as myself. I cannot predict which of these events will be affected or cancelled because of the snow. The show must go on for the kids of Youth Theater Carson City. ‘The Lion King, Jr.’ is in its final weekend of performances.

The Nevada Department of Veterans Services NDVS will be recognizing and honoring veterans living at the Sierra Place Senior Living assisted care facility in Carson City.

Welcome to Wednesday, Carson City. If you haven’t checked out ‘Pocket Ziggurat’ a solo exhibition by artist Chelsea Pegram in the CCAI Courthouse Gallery, make a point of heading over. Tomorrow is your last chance. Debbie Reynolds and Gene Kelly are even more amazing on the big screen: Singing on the Rain plays at 2 p.m. and 7 p.m. at the Galaxy Theater. Learn more about the Nevada State Museum during ‘Explore Your Community’ at the Carson Library. Kick up your heels and learn some new moves at Country Line Dance night at Carson Lanes.

WEDNESDAY:

One of the myths of the hard-working entrepreneur is they are alone. You hear about solopreneurs battling it out alone. You hear the challenges of being the only employee doing it all in a startup. You may even know or be an intrapreneur who is trying to get an idea pushed through alone. Here’s my big question for you this week. Why are you alone?

The snow has finally stopped falling and now it’s time to go play in it. What’s on your weekend fun list: snowmen and skiing or a toasty fire with a good book? If you need some help deciding, check out my list below. You’ll find great live music, including some special concerts at the Brewery Arts Center, karaoke for those over 21, and the opening weekend performances of ‘The Lion King, Jr.’ Keep reading and go have some fun.

SATURDAY:

FREE and open to the public! Fighting illness is hard enough....
Wellness instructor, Gina, will teach you how to pamper yourself while working towards good health. Please join us on Thursday, February 2, 2017 at 4:30 pm. Location is the Conference Room at the Carson Tahoe Cancer Center; 1535 Medical Parkway, Carson City. RSVP to (775) 445-7508 or email to cancerinfo@carsontahoe.org

The recent flooding was devastating for some, inconvenient for others. What was the difference? Of course, flood zoning played a large role. But even those in flood areas were better off because of a single mindset, preparedness.
I was personally impressed by the local response.

Paradise needs your blood Saturday January 21st 10am-2pm!
We are teaming up with The United Blood Services and celebrating 3 years in Paradise with a Blood drive and Wellness fair.
Learn how to improve and maintain healthier and more fulfilling lifestyles from the many health and wellness professionals that will be joining us. They will be handing out Free useful tips and information making 2017 your healthiest year yet!

I know it's hard to think about summer whilst scraping ice off your windshield, but the Community Discount Registration Event for Epic Rides at the Firkin and Fox will have you blissfully dreaming of bike rides in June. It's family fun at the Carson Library's Movie Night: bring the kids down for Finding Dory. Jazz it up with the Shipleys at Living the Good Life. Digital artists, or aspiring ones, will find camaraderie at Wired Wednesday. This month's meeting at Paradise Salon Spa Wellness will cover the upcoming City Wide Film-making Competition.

WEDNESDAY:

I believe I felt a collective sigh of relief when 2016 left and 2017 made its grand entrance. The new year is filled with so much hope, promise, and delight. Yet, I was disappointed when I opened Facebook the other day and one person stated that 2017 is already proving to be just like 2016 for them.

Get over the mid-week hump with a visit to one of Carson City’s art exhibits. There’s nothing like a little beauty to make your day. Capital City Arts Initiative has a display at the court house, inside the Sierra Room at the Community Center, and inside the BRIC building by City Hall. Check out the exhibit at the Nevada Arts Council and the Nevada Artist Association’s featured artist inside the Carson Visitor Center. Carson City is awash with art, so go see what is making our valley beautiful.

WEDNESDAY:

No one makes it out of life alive. Sadly, it’s a fact. We all know it. But when celebrities from some of the best times of our lives pass, like today’s passing of Carrie Fisher, we come together with a collective sigh. We are human. Our icons are passing. Gene Wilder, George Michael, Prince, and David Bowie have all passed this year. We are all collectively conscious of the impermanence of life.

Nevada has been selected as one of eight states to participate in a two-year certified community behavioral health clinic demonstration program designed to improve community services, the U.S. Department of Health and Human Services announced Thursday.

In the hustle and bustle of getting presents bought, healing from a respiratory infection, and doing everything else that makes the holidays merry and bright, I drew an absolute blank for a topic for my column until last night. It wasn’t until I met with a client of mine that I got served up some of my own gravy. She said, "be present."

The winter solstice is today: the shortest day and longest night of the year. I’m always happy to hear that because it means longer days are on their way. The holiday frenzy continues, so don’t miss out on those pictures with Santa. Red’s Old 395 will send you off with a complementary 4”x6” photo, and Santa’s Village at the Carson Mall is open all day. See what the great folks of the Carson Visitor Bureau and Nevada Day, LLC are up to at their open house today; from here on out you’ll find all the fun stuff from the Nevada Day Trading Post inside our Visitor’s Center.

Batten down the hatches, Carson City, it’s going to get blustery. Brave the weather for a visit with Santa at Red’s Old 395 and they’ll send you home with a free picture. Local photographer Robin Travis is featured in the Backseat Gallery of Comma Coffee; head over tonight for an artist’s reception honoring her exhibit.

Beginning Dec. 19, Deborah Stevenson offers a refreshing, new class, featuring simple movements and guided meditations done sitting in a chair.
This form, called Sheng Zhen Qigong, is suitable for beginners who have an interest in meditation but "can't sit still." More advanced meditators will find it adds a whole new dimension to their experience, for it closely parallels lovingkindness practice. Its purpose is to open and purify the heart. Sheng Zhen means unconditional love.

I used to pride myself on being a generalist. Being a Jane of all trades was a darn good survival mechanism when I was trying to make ends meet. I could do a little writing here. A little consulting here. And, believe me, I would consult on anything. I found comfort in this kitchen sink approach to life.

75 years ago, the USS Nevada was one of the battleships trapped when the Japanese attacked Pearl Harbor. She was the only battleship to get underway during the attack, and according to Naval historian Kermit (Kit) H. Bonner the ship was "the only bright spot in an otherwise dismal and depressing morning" for the United States. Today we remember those lost in that attack, and remember the history behind the battleship that is our battle born namesake. A special exhibit of USS Nevada artifacts, and a lecture on her history are free for all at the State Museum at 1 p.m.

There are 19 days until Christmas. The holiday season is in full swing. Trees are going up. Houses are getting decorated. Shopping happens between kids’ activities and holiday family fun. Making sure all the presents are well hidden is a feat within itself! Yet there is one gift that sometimes gets forgotten. That gift is the gift you give to yourself.

Silver Springs, Nevada – Healthy Communities Coalition of Lyon and Storey Counties holds its December public meeting and holiday brunch on Thursday December 8th at 9am at the Silver Springs Community Center.

Acting director Wendy Madson explained that the gathering will include a “celebration of Christy McGill, who was Healthy Communities’ Executive Director for more than a decade.” McGill has accepted a position in the Office for a Safe and Respectful Learning Environment at the Nevada Department of Education.

Healthy Communities Coalition’s Stand Tall member Cimberlin Andrus will speak about tobacco use awareness at the 10th Anniversary Celebration of the Nevada Clean Indoor Air Act at the Nevada Governor’s Mansion in Carson City on Dec. 8. Nine additional Stand Tall team members from Yerington, Fernley, Dayton and Silver Springs, and two of HCC’s certified community health workers, Kathy McIntosh and Tammy Sutton, will also attend.

CARSON CITY – 2015 marked the opening of one of Reno's original, locally-owned cannabis medical dispensaries and cultivation facilities, Sierra ...

Sierra Foot and Ankle, a podiatry practice with offices in Carson City and Gardnerville, is serving as a donation site for Pets of the Homeless and Friends In Service Helping (FISH) during the months of December and January, a press release said.