Health & Wellness Institute

November is Diabetes Awareness month. Throughout the month, Carson Tahoe Health will be hosting a variety of FREE classes and events to raise awareness and offer support. All classes and events will be located at the Health & Wellness Institute (1470 Medical Pkwy, Suite 250).

Schedule for Thursday:
11 – Noon Nutrition and Diabetes, Holiday Style Laura Deverse, Registered Dietitian

Noon – 1 PM Metabolic Syndrome, Dr. David Johnson

Good morning Carson City and welcome to Tuesday, Nov. 13, 2018. For those keeping score there are 9 days until Thanksgiving and 42 days until Christmas. Today there's day and evening organized hiking activities hosted by Muscle Powered, a fascinating lecture about the Nevada State Children's Home; Diabetes Awareness Month activities offered through Carson Tahoe Health, art showings and more.

Hello Carson City and welcome to another bright, sunny yet cool fall day in the capital city. Today is Thursday, Nov. 8, 2018 with the weekend now in sight. There's quite a few activities in the works today. Something for the mind, body and sharing food with others for the soul.

November is Diabetes Awareness month. Throughout the month, Carson Tahoe Health will be hosting a variety of FREE classes and events to raise awareness and offer support. All classes and events will be located at the Health & Wellness Institute (1470 Medical Pkwy, Suite 250).

Tuesday, Nov. 13th classes:

Noon – 1 PM Foot Health & Diabetes, Dr. Keith Card

1 – 2 PM Diabetes Awareness Walk

November is Diabetes Awareness month. Throughout the month, Carson Tahoe Health will be hosting a variety of FREE classes and events to raise awareness and offer support. All classes and events will be located at the Health & Wellness Institute (1470 Medical Pkwy, Suite 250).

Thursday, Nov. 8th classes:

5 – 6 PM Type II and You. What’s Your Risk? Syndi Skilling, RN CDE

6 – 7 PM Treating and Managing Type II Diabetes, Dr. John Sutton

November is Diabetes Awareness month. Throughout the month, Carson Tahoe Health will be hosting a variety of FREE classes and events to raise awareness and offer support. All classes and events will be located at the Health & Wellness Institute (1470 Medical Pkwy, Suite 250).

Tuesday, Nov. 6th classes:

11 AM-Noon - Exercise for Diabetes Management class, Colleen Bannister

Noon-1 PM - Type I Diabetes & Technology class, Dr. Sharleen Sidhu

Are you at risk for stroke or heart disease? Find out with a low-cost screening.

Peripheral Arterial Disease (PAD), Abdominal Aortic Aneurysm (AAA), and plaque build-up in carotid arteries are all treatable when caught early. Take charge of your health through low-cost HeartSmart screenings today.

Total cost is $75, includes Bilateral Carotid Ultrasound, Aortic Ultrasound, EKG and Ankle-Brachial Index for PAD.

Appointments are required and spots are filling up quickly. If you have any questions about the screenings or registration please contact (775) 445-7337.

Are you at risk for stroke or heart disease? Find out with a low-cost screening. Peripheral Arterial Disease, Abdominal Aortic Aneurysm (AAA), and plaque build-up in carotid arteries are all treatable when caught early. Take charge of your health through low-cost HeartSmart screenings today.

Peripheral Arterial Disease (PAD), Abdominal Aortic Aneurysm (AAA), and plaque build-up in the carotid arteries are all treatable when caught early. Take charge of your health through a low-cost stroke and vascular screening for just $75.

Do you have pre-diabetes? In conjunction with the CDC and the National Diabetes Prevention Program, we offer a year-long program that has proven to be effective in reducing the risk of diabetes.

This program begins on Wednesday, September 12, 2018, from 4 - 5 PM. Cost is $240, annually and payment options are available. This program will be held at the Carson Tahoe Health & Wellness Institute (1470 Medical Pkwy, Suite 250) Registration required. Sign up here https://bit.ly/2nCge4v For more information or questions, please contact our Wellness Assitant at 775-445-7337.

The Carson Tahoe Health & Wellness Institute (HWI), offers a six-week program starting on August 6, for women of all ages. Whether you're looking to improve your sexual function, increase bladder and bowel control, or prevent the need for future surgeries, we're here to help.

Join us for a 3-week series and learn about 'real food' menu options for and planning for busy families. Each class will have a different focus such as the 'Western Way of Eating,' healthy eating habits for kids and teens, and how to eat mindfully for a longer life. The series begins June 12, from 4:30 - 5:30 PM at the Carson Tahoe Health & Wellness Institute. Sign up https://carsontahoe.salsalabs.org/familymealplanning/index.html

Class Dates
June 12, 4:30 - 5:30 PM
June 19, 4:30 - 5:30 PM
June 26, 4:30 - 5:30 PM

The pelvic floor is composed of several muscles that provide support for our organs and stability to the pelvis for movement. It’s a fact of life that through time women are faced with changes in their bodies that may lead to or create pelvic floor weakening. Everything rests on your pelvic floor, so ladies… it’s time to take control!

CARSON CITY — In light of the latest research indicating that about 80 percent of cardiac events can be prevented, Carson Tahoe Health is offering several low-cost HeartSmart screenings to the community.

Join us for February's special Heart Month Event Classes! All of these events are free and open to the public!

New and Improved Hypertension Guidelines
February 8
Health & Wellness Institute, 1470 Medical Pkwy
Noon – 1:00 PM
Dr. Neil Aboul-Hosn

Join us for February's special Heart Month Event Classes! All of these events are free and open to the public!

Anxiety and Blood Pressure
Feb. 1
Health & Wellness Institute, 1470 Medical Pkwy
Noon – 1:00 PM
Dr. David Baker

In recognition of February as American Heart Month, Carson Tahoe Health will be hosting a series of complementary heart health management classes throughout the month.

What is intuitive eating? It’s a revolutionary 5- week program that can help you create a healthy relationship with food, mind and body. Through these groundbreaking hour-long classes, you can make peace with food, free yourself from chronic dieting, and rediscover the pleasures of eating.

Sign by clicking here.

Price:
$50.00

When is the event?:
Tuesday, March 20, 2018 - 12:00 pm to 1:30 pm
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What is intuitive eating? It’s a revolutionary 5- week program that can help you create a healthy relationship with food, mind and body. Through these groundbreaking hour-long classes, you can make peace with food, free yourself from chronic dieting, and rediscover the pleasures of eating.

https://carsontahoe.salsalabs.org/intuitiveeatingfebruary2018/index.html
Ticket purchase & pre-registration required

When is the event?:
Tuesday, February 6, 2018 - 12:00 pm to 1:30 pm
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Tuesday, February 13, 2018 - 12:00 pm to 1:30 pm

CARSON CITY — In commemorating Diabetes Awareness Month, Carson Tahoe Health will be hosting a series of complementary diabetes self-management classes throughout the month of November.

Please join us at the Carson Tahoe Health & Wellness Institute, located at 1470 Medical Parkway, Suite 250; Carson City, NV from 5:00pm to 7:00pm on Thursday, November 10, 2016. Guest speakers from 5-6pm are Syndi Skilling, RN, CDE and Susie Roaldson, RN, CDE discussing blood sugar monitoring, identifying patterns and keeping records. From 6-7pm will be John Sutton, DO, discussing diabetes diagnosis and progression. Please register at carsontahoe.com/wellness or for more information, contact (775) 445-8607.

MoTiYoGaChi (pronounced Moe-Tie-Yo-Gah-Chee) combines primal tribal movements with the fluid, meditative movements of tai chi, chi kung, and yoga. A fun, low-impact, multi-level movement class to strengthen the body, energize the spirit, and calm the mind. 'Moti' will leave you feeling alive, empowered, energized, and filled with peace. $5.00 per class for 10 weeks beginning August 20th (excluding Labor Day weekend) ending October 29th, 2016. Location is Carson Tahoe Health & Wellness Institute; 1470 Medical Parkway - Ste.250; Carson City, NV.

The Health & Wellness Institute (HWI) at Carson Tahoe Health offers a six-week program for women of all ages, whether you're looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Mondays & Thursday beginning Monday, August 22, 2016 from 4:00pm-5:00pm at Carson Tahoe HWI, located at 1470 Medical Parkway-Suite 250; Carson City, NV. Cost is $50. Please register at carsontahoe.com/wellness. Contact (775) 445-5169 for more information.

3-week series, Wednesdays, starting July 27
4:00 pm - 5:00 pm
Carson Tahoe Health & Wellness Institute,
1470 Medical Parkway, Suite 250, North Carson City
Cost is $10. Visit www.carsontahoe.com/wellness to sign up or for more information, contact (775) 445-5169

This six-week program for women of all ages will be offered at the Carson Tahoe Health & Wellness Institute located at 1470 Medical Parkway, Suite 250; Carson City, NV. Whether you're looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries, register or call (7750 445-5169 for further information.
Classes will be held on Mondays and Thursdays from 11:30am-12:30pm beginning May 16th.

Register at http://events.constantcontact.com/register/event?llr=payzagab&oeidk=a07e...

Please join our year-long Diabetes Prevention Program beginning on Tuesday, April 26, 2016 at the Carson Tahoe Health & Wellness Institute located at 1470 Medical Parkway, Suite 250; Carson City, NV from 4:00pm to 5:00pm. This program consists of 16 weekly sessions plus 6 monthly sessions. Enrollment fee is $40, each session is $10 and payment plans are available. Learn about healthy eating, increasing physical activity, and setting and achieving goals. Groups are led by a Lifestyle Coach who facilitates the discussion and helps you find personal solutions.

Please register for this 5 week, hour long course. This revolutionary program can help you create a healthy relationship with food, mind and body. Make peace with food, free yourself from chronic dieting, and rediscover the pleasures of eating. Classes begin on 4/14/2016 thru 5/12/2016 at the Carson Tahoe Health & Wellness Institute located at 1470 Medical Parkway, Suite 250; Carson City, NV. Contact (775) 445-5169 for further information.

Copy and paste this link into your browser to sign up: http://events.constantcontact.com/register/event?llr=payrzagab&oeidk=a07...

Please call (775) 445-5169 to schedule your Stroke & Vascular Screening. Cost is $50 and space is limited. This screening will be held at the Carson Tahoe Health & Wellness Institute located at 1470 Medical Parkway, Suite 250; Carson City, NV.

Join us on Friday, March 4th from 10:30am - Noon at the Carson Tahoe Health & Wellness Institute; 1470 Medical Parkway, Suite 250; Carson City, NV to make your own essential oil blends and take home as "Rollerball Remedies". RSVP or contact for further information (775) 445-5169. Class is $5.00 and rollerballs are $10 each.

Learn about the symptoms and treatment options for Celiac Disease from noon - 1:00pm on Thursday, March 3rd at the Carson Tahoe Health & Wellness Institute, located at 1470 Medical Parkway, Suite 250; Carson City, NV. Contact (775) 445-5169 for further information.