Health and fitness

Carson City High senior Jazlyn Duran puts her artistic passion to work this month for the benefit of the Carson City Senior Center and its Meals on Wheels program recipients, as she helps with the installation art donated by former Carson City artist, Carol Benson, for her senior project.

Well Being Massage and Functional Fitness in Carson City celebrated its grand re-opening Saturday morning with a ribbon-cutting ceremony attended by Carson City Mayor Bob Crowell, Carson City Supervisor Lori Bagwell and members of the Carson City Chamber of Commerce.

WELL BEING Massage and Functional Fitness (http://www.carsoncityfitness.com) is celebrating its new location at 1851 S Roop St, #145 in Grand Opening Style on SATURDAY October 6th, from 8 am until 1 pm. The business is owned and run by Brad and Alina Paula and offers a complete health and fitness experience including massage, personal training, group classes, obstacle course and other specialty training programs, and nutritional coaching. The couple has been in business in Carson City for four years but only (since the first of the year) recently at their new space.

Nearly 100 Carson City seniors will beat the heat this summer courtesy of the KOLO 8 TV Fan Drive and employees of Harrah’s Harveys Lake Tahoe.

Carson City Nevada Triad celebrates Triad’s one-year anniversary party, a celebration remembering the organization’s first year of helpful, educational Triad events at the Carson City Senior Center, 911 Beverly Drive, Friday, June 15, at 11:45 a.m. The event is free of charge and open to the public.

The Carson City Senior Center rolled out the welcome mat for its newly refreshed lobby and reception area in a celebration on Tuesday, June 5.

Kyra Gonzales, 11, of Carson City, claimed the top prize of $500 cash at Carson’s Got Talent, the regional talent competition benefiting Meals on Wheels Carson City, last Saturday evening.

Carson City Nevada Triad presents Driver Safety, a presentation designed to raise awareness about traffic laws, speed and distracted driving at the Carson City Senior Center, 911 Beverly Drive, Friday, Apr. 13, at 11:45 a.m.

CARSON CITY — Carson’s Got Talent, an evening extravaganza of regional talent at the Bob Boldrick Theater, April 14 at 6:30 p.m., announced its panel of celebrity judges this week.

Carson City Nevada Triad presents Aging in Nevada and the Sanford Center for Aging, a presentation designed to raise awareness about senior wellness, discuss trends in aging and share information about the Sanford Center’s portfolio of programs and services at the Carson City Senior Center, 911 Beverly Drive, Friday, Mar. 9, at 11:45 a.m.

Carson’s Got Talent, an evening extravaganza of regional talent, is holding a second audition for the April 14 show at Forever Dance, 1851 S. Roop Street in Carson City on Tuesday, Feb. 20. Check in is at 5 p.m. Auditions begin at 6 p.m. All ages and genres are invited to audition.

The Carson City Senior Center collected more than 550 gifts from area residents and businesses for homebound seniors this year. The Carson City Senior Center’s Meals on Wheels program delivers almost 300 meals to homebound seniors daily. In the past year, the Center has provided over 79,500 hot meals.

Carson City Nevada TRIAD presents “Public Works for Public Safety”, a discussion on how the city prepares for major winter weather events and tips and tools for individuals on how to manage in major weather at the Carson City Senior Center Friday, Dec. 8, at 11:45 a.m.

CARSON CITY, Nev. – The Boys and Girls Clubs of Western Nevada is participating in the 6th annual #GivingTuesday, a global day of online giving, on Tuesday, Nov. 28.

The Carson Valley site of the Boys & Girls Clubs of Western Nevada Torch Club is holding a car wash at the Stratton Center, 1532 U.S. Highway 395 in Gardnerville on Saturday, June 3 from 10 a.m.-2 p.m.

Spring has sprung, but apparently Mother Nature didn’t get the memo. Join the Carson Victory Rollers at the Carson Mall and take part in an indoor wine walk and rummage sale. Help Hot Spot Yoga and Fitness for Life celebrate their grand opening with free classes, health vendors, a 5K run, and more. Hit the dance floor with the High Sierra Swing Dance Club; their monthly dance party is held in the Grand Ballroom of the Brewery Arts Center. Keep reading and learn what else is offered in Carson City and beyond this weekend.

SATURDAY:

Healthy Communities Coalition of Lyon and Storey Counties sponsors Stand Tall teams in four high schools and one middle school in the Lyon County School District.

CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.

Well Being (Massage and Functional Fitness) is now accepting enrollees in its Winter Sport and Activity Conditioning Program.

Avoid injury and improve your strength and fitness for on and off the slopes. All winter sport enthusiasts in the area are invited to participate.

The program starts Monday, Oct. 17, 2016.

Receive personalized training and guidance at very affordable pricing: Approximately $15 per 50 minute session.

Starting an exercise program is a feat that should be congratulated and admired. However, it is also something that should be done with thought and concern. It is important to implement an appropriate exercise program that is safe and conducive to an individual’s health. Often, individuals try to do too much causing serious injuries when exercising. REMSA would like to remind people of the importance of safety when taking part in a workout routine.

Safety First!

Starting an exercise program is a feat that should be congratulated and admired. However, it is also something that should be done with thought and concern. It is important to implement an appropriate exercise program that is safe and conducive to an individual’s health. Often, individuals try to do too much causing serious injuries when exercising. REMSA would like to remind people of the importance of safety when taking part in a workout routine.

Safety First!

As Carson City residents prepare to welcome 2016, there is something to be said about the annual tradition of making New Year’s resolutions.

The practice can be traced back to ancient Babylon, where Babylonians would make promises to their gods to pay their debts and return borrowed objects at the start of every new year. The concept of making a new year resolution is now widely practiced today around the world.

Unfortunately, the world has a history of breaking New Year’s resolutions about as long as it does of making them.

The Northern Nevada Center for Independent Living is partnering with various agencies to expand its services into the rural areas of Nevada.
Staff members be visiting a different rural Nevada area each week to share information about products and services available to rural residents who have disabilities. They’ll be at the Carson City Senior Center, Friday, March 6 from 10:30 a.m. to 1 p.m.; the Dayton Senior Center the second Monday of each month, from 11 a.m. to 12:30 p.m.; and the Dayton Library the third Thursday of each month, from 11:30 to 1:30 p.m.

Lyon County Human Services will join an estimated 1,000 local groups Wednesday, May 28 to celebrate the 21st Annual National Senior Health and Fitness Day.

As an official host site, Lyon County Human Services will hold a Senior Health and Fitness Day Fair at Dayton Senior Center, 320 Old Dayton Valley Road in Dayton, from 10 a.m. to 1 p.m. There will be resistance exercise demonstrations throughout the day, and booths offering information, resources, and services for older adults.

Completely FREE to the community is Tumbleweeds Gymnastics annual Family Fun and Fit Day.

We are promoting health and fitness in our area and fighting obesity through gymnastics and Kaia FIT, our women’s fitness program.

Join us at Tumbleweeds for fitness testing for the whole family, open gym, face painting, bounce house and games! Many health professionals from the community will be attending also.

The event is Sunday, March 30, 2014 from 1pm-4pm at Tumbleweeds Gymnastics 3633 Research Way
#104 Carson City, NV.

Come Play With Us!!

Dr. Kathleen Christopherson promotes health and fitness among patients through cycling.

RENO, NV – June 19, 2012 – Western Bariatric Institute, a leading weight management clinic headquartered in Reno, Nevada, and the Surgery Center of Reno, recently announced that local resident, Lacey Stultz, is the winner of their annual Free Lap-Band Procedure Contest. This is quite an honor as Lacey was selected from 446 entries! First, healthcare and medical professionals selected six top finalists, and then the public voted on the winner from videos posted online.

Thanksgiving is a time when good nutritional habits are broken. Sweets and foods with high fat content and of course the fitness structure that flies out the window when your guests walk in. Everywhere you turn you are inundated with food ads. All your extra time is spent in the kitchen cooking or in the grocery store buying more food. Most people over-buy on Thanksgiving and over-eat.

By Steven R. Lasco
As many of you know, May is National Bike Month. Here in Carson City, several events and rides were held, capped by Bike To Work Week from May 16-20 and the celebration on the 20th outside the Firkin & Fox. As reported, about 150 people came by to visit, enjoy others’ bikes, and get a chance to win a raffle prize. The Nevada Legislature passed two bills in its current session that benefit cyclists (see sidebar below).

Organizers of the the 2011 Amgen Tour of California, the largest cycling event in North America, announced today the Stage 1 and Stage 2 race routes for Lake Tahoe.

Lake Tahoe’s first-ever involvement in the race as the official Overall Start is Sunday, May 15 and begins at South Lake Tahoe at 6,300 feet, the highest start elevation in the six-year history of the competition. Stage 1 wraps up in North Lake Tahoe at Northstar-at-Tahoe Resort, with the Stage 2 Start taking place nearby at Squaw Valley USA on Monday, May 16.

http://www.youtube.com/watch?v=noZSi7ccd08