core strength

For the sixth year in a row, music and skating will be brought to Reno in an all day, all ages party and skate competition. This year, Carson City’s own Wheel House will be sponsoring the event along with Suffix Skateboarding.

The event will be held at Jub Jub’s Thirst Parlor in Reno, located at 71 S. Wells Avenue, from noon to midnight.

Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019.

CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:

My name is Colleen Bannister. I am a personal trainer and the owner of 6 Weekworkout studio here in Carson City. My approach to fitness is really more about over all health and being able to continue to enjoy the things you love to do and prevent the injuries that can keep you from those things.

The tip for today is balance and it’s important mentally as well as physically because it helps our brain calculate our movements, keeps up our body awareness, prevents falls, and improves core strength.

If you like to golf, then you know that golf season is here. Many golfers are gearing up to enjoy a full season on the green. Golfers of all levels must maintain strength, flexibility, and fitness to prevent injuries for a satisfying season of day to day play. Here are some occupational therapy tips for your success.