Carson Tahoe Health offers no cost online stress reduction classes, Tuesday and Thursday
Carson Tahoe believes that mental health is an important part of your well-being. With the changes that we have experienced in our daily life routines due to the COVID-19 outbreak, it’s important to be aware of our mental health status and continue to take care of ourselves.
To help our community through, Carson Tahoe will be offering free stress reduction classes virtually, through ‘Zoom.’ Here are a few topics that will be discussed:
— Understanding the brain’s negativity bias and how to counteract it
— Mindfulness/relaxation exercises
— Daily planning for more positive experiences
— Meditation exercises
Join us for our Tuesday, April 6 Carson Tahoe’s ‘Zoom’ Community Mental Health Class at 10 a.m.
https://carsontahoe.zoom.us/j/243094813
Join us for our Thursday, April 9 Carson Tahoe’s ‘Zoom’ Community Mental Health Class at 5 p.m.