Carson City Senior Center hosting Tai Chi with Laura
Learn Tai Chi, each class will start with a warm-up, introduction to Tai Chi, beginning poses, practicing balance work and isometric movements, and ending with meditation.
Each class will build upon the last and after 4 weeks, students can progress to an advanced class starting the following month, or repeat the beginner’s class. Instructor, Laura Jones, a certified Tai Chi instructor with the Arthritis Foundation and a retired nurse, is excited to teach the health benefits of Tai Chi to seniors.
Mind. Body. Spirt. A 4-week course, attendees must attend the first Thursday of each month to start the course. The first session starts Thursday, September 5, 1-2pm. Wear loose-fitting clothing and supportive athletic shoes. Please show up early to the class to sign-up. Each series repeats at the beginning of each month. The class fee is $5.00/class and will be in the Nevada Room at the Carson City Senior Center, 911 Beverly Drive. RSVP’s for the event are not necessary. Call the Senior Center for more information (775) 883-0703.
What: Weekly Tai Chi classes starting Thursday, September 5
When: Every Thursday from 1-2pm
Where: Carson City Senior Center, Nevada Room
How Much: $5.00 per class, paid to instructor
Signup's: Just show up to the first class