Carson City Yoga hosts 8-week 'Yoga for Arthritis' program
This 8-week series is for anyone living with arthritis or with similar symptoms of pain and stiffness. In this gentle class, you will learn how to use yoga and modifications to manage your arthritis. We may use chairs, blocks, the wall, or other props to support your body in the practice as needed.
The class includes information about meditation, diet, and physical activity to support you in your healing, offering the full benefits of a complete yoga practice. In addition, you can learn how to create a home practice, allowing you to extend the benefits of yoga into your every day life.
This class comes with a manual, and meets twice a week for 8 weeks.
This is an 8 week series, meeting 2 times per week.
Tuesday and Thursday Mornings, 7:30am – 8:30am
June 4th – July 23rd
Class will be held at Carson City Yoga,
in our easily accessible 7th Street Location:
116 E 7th St, No. 4
Class Pricing is for the full 8 weeks (16 classes) and includes the manual:
Early Bird Rate: $180 if you register by May 20th
Standard Rate: $195 registration after May 20th
This class series builds on itself each week, and so it is highly encouraged that you attend all classes. Missed classes are not refundable or transferable.
If you have any questions about this class and/or if it is right for you, please contact us through our website at carsoncityyoga.com, or leave us a message at 775-841-7841. Diane will get back to you to answer any questions you might have.
See https://carsoncityyoga.com/yoga-for-arthritis/ to register or for more information about the class.