Community invited to free Self Care Wellness Fair at Carson City's Grassroots Yoga Center
Come to a free Self Care Wellness Fair at the new Grassroots Yoga Center (formerly Hot Spot Yoga), between 8 am and 2 pm, Saturday, March 16. The center is located at 195 E. Winnie Lane in Carson City.
The day will include various yoga practices, meditation, trauma healing, a session on the inner child, a foundational explanation for yoga poses, a sound bath and more.
There will be time for social gatherings and to meet the many teachers connected to the center. Sessions begin at 8 am, 9:30 am. 11 am and 12:30 pm. Various practices will be included in each session. Attendees should dress for movement, in layers, and bring mats and water bottles. Email info@hotspotyoga.org for additional information.