six week program

This is a six-week program for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Led by a physical therapist or a certified trainer, the twice-per-week, 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes start July 16th and are weekly every Tuesday and Thursday from 4–5 PM at the Health and Wellness Institute (suite 250, 1470 Medical Pkwy).

Cost is $50 per six-week course.

Registration is required: https://bit.ly/3226Ytz

Good day Carson City, it is Tuesday, Nov. 6, 2018. It is also Election Day. Polls in Nevada open at 7 a.m. and close at 7 p.m. Meanwhile, enjoy another day of sunny skies with a hike, brisk walk or bike ride around town. There's both a morning and evening hike offered through Muscle Powered or you can simply walk through downtown Carson City and alongside the capitol building. Also featured today are activities that promote diabetes awareness through Carson Tahoe Health, numerous art showings, local political party election night events and a classic film being shown at the Brewery Arts Center.

Carson City's "Fresh Meat," or beginners to roller derby, have another chance to join in on one of the world's fastest growing sports. Hosted by Carson City's Carson Victory Rollers, the session begins November 6, and the six week program will meet every Tuesday from 6-7:30 at the Carson City Community Center.

Wonderful Wednesday is upon us, and one way to get over the hump is to head out for a good meal. If you haven’t heard yet, Sassafras has returned and is serving up its Eclectic fare in its new location right next to the Carson Hot Springs. Downtown, the Lake Tahoe Brewing Co. will be hosting the Chamber of Commerce for its Grand Opening Ribbon Cutting. Capital Eats inside Westside Pour House (former home of Mo and Sluggo’s) always has some tempting dishes. A little further north on Carson St., Living the Good Life Nightclub and Bistro has live music this evening and a delicious array of options on its menu.

Today, Mayor Bob Crowell will deliver the State of the City Address to the Chamber of Commerce’s Soup’s On luncheon. It is sold out, so for those without tickets, you can catch it online later this week.

If you have some Legos handy, you may want to commemorate the 57th Anniversary of the little brick’s patent while celebrating National Have Fun at Work Day. It’s probably a safer bet than trying to celebrate National Kazoo Day at work.

WEDNESDAY:

Let’s call this Roller Derby Wednesday. Carson’s own Victory Rollers are looking for fresh meat and are holding a six week class (off roller skates) to show everyone the ropes. They hope to see you tonight at Bordewich Elementary School. Just down the street, the Brewery Arts Center has an Improv workshop starting at 6:30 p.m. If you’ve wanted to attend the First Friday Improv, but have been a little shy, this is a great chance to learn about what goes on and how to jump in the fray. Be warned, you will probably have some fun.

Are you interested in becoming a skater but have no experience skating? No problem! The Carson Victory Roller program will teach you everything you need to know about roller derby. Join us for six weeks of off-skates training and learn the game and what skills are needed before even putting on your skates.

Adults (ladies 18+) and juniors (boys and girls 7-17) are encouraged to come check it out. First class is free.

When: New skater program starts Wednesday, Jan. 21, and continues Jan. 28, Feb. 4, 11, 18, and 25. Juniors meet 6:15pm-7:30pm, adults meet 7pm-8:30pm.