restorative exercise
YOGA And Sound Bath Relaxation
Submitted by Carson Now Reader on Thu, 11/04/2021 - 9:45pm
Event Date:
November 20, 2021 - 4:00pm We invite you to release trapped emotions from recent and past events that have been held prisoner in your subconscious mind (allowing you to create freedom in your existence) and join us for a Restorative Yoga and Sound Healing experience on Saturday, November 20, 2021 at 4:00 PM.
New Fitness Class Offerings by Well Being in Carson City
Submitted by Carson Now Reader on Mon, 10/17/2016 - 12:28pm
Event Date:
November 7, 2016 - 12:00pm CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.
