Eat Like A Greek!
Indulge your minds and your palates in tasty cooking tips and recipes! Join Martha Holand, CDE, RD, LD, for this 8-week nutrition course to discover the benefits of the Mediterranean Diet. Research shows that Mediterranean-style eating can improve weight loss, control blood glucose (sugar) levels, reduce the risk of depression, and more. This 8-week program starts Thursday, November 29 Noon - 2 PM at Valley View Room in the Regional Medical Center (1600 Medical Pkwy).
Cost for the 8-week program is $35, registration required. Reserve your spot today https://bit.ly/2PdLZ0D!
The classes will be held Thursday's from Noon - 2 PM on:
November 29
December 6
December 13
December 20
December 27
January 4
January 11
January 18