Ladies, It's Time To Take Control Pelvic Floor Class
This is a six-week program for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries. Led by a physical therapist or a certified trainer, the twice-per-week, 60-minute classes include 15 minutes of education and 45 minutes of exercise. Classes start July 16th and are weekly every Tuesday and Thursday from 4–5 PM at the Health and Wellness Institute (suite 250, 1470 Medical Pkwy).
Cost is $50 per six-week course.
Registration is required: https://bit.ly/3226Ytz