Pilates mat classes offered at the Brewery Arts Center. 5:30 p.m. If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you a low impact targeted core workout.
You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around. Pilates is great for any fitness level or age as it can be tailored to your individual needs. Prices: $10, Drop-in, $6 class when purchased by the month or $80 for a 10-pack.