yoga for non yogis
Yoga (for non-yogis!) New January Classes!
Submitted by Carson Now Reader on Mon, 12/28/2015 - 10:19am
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Repeats every week until Mon Feb 08 2016 .
January 4, 2016 (All day)
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January 11, 2016 (All day)
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January 18, 2016 (All day)
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January 25, 2016 (All day)
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February 1, 2016 (All day)
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February 8, 2016 (All day) Welcome to Yoga for Non Yogis! If you have ever said "I can't do yoga because my body won't do that" then this class is for you.
This is a 6 week class that breaks down the yoga poses in to fundamental movements. Learn about your core (what the heck does that mean, anyway?) and how to move more efficiently in order to prevent injury. You will learn how to move in and out of basic poses, and learn a few classic introductory yoga postures.
