Yoga Nidra

During yoga nidra, "energy replenishes and exhaustion is eliminated. Identification with the impermanent and temporary nature of living is replaced with identifying with the golden aspect of oneself that endures — one's true Self." — Julie Lusk

There is no movement in yoga nidra. You simply lie down, relax, and allow the words of the practice to reset your nervous system, calm your mind, and restore your heart. All levels welcome.

Yoga Nidra is a wonderful practice of resting and relaxing to wipe out stress and anxiety and their after-effects. Not your traditional movement yoga class, in Nidra you will be lying down for the whole practice, allowing the guided meditation take you deep into relaxation.

Heading into the weekend, there’s a bevy of activities around the Carson City region. The Nevada State Railroad Museum is holding train rides dedicated toward women’s suffrage on Saturday. Feeding Pets of the Homeless is hosting its 11th annual nationwide pet food and supply drive over the next three days, and there is plenty of live music for all to enjoy! Read on for more information.

Meditation is a natural practice of paying attention to yourself and your life. It's a fun and engaging way of training the mind to quietness, to deep awareness, and to the endless possibilities that surround you and lie within you.

This ancient practice is packed with benefits for the 21st Century life-style. Come explore what your mind is capable of and how to access its power.

Friday night will be a donation-based intro and Yoga Nidra practice, which is a reclined, guided meditation. It's really quite delicious!

Yoga Nidra is 75 minutes worth of the perfect antidote to a frenetically busy life and compounded daily stresses. The practice is composed of various parts: Savasana (corpse pose for deep rejuvenation), Pratyahara (sense withdrawal and the ability to quiet the mind, letting go of biased thought, opinions, habitual ways of processing information, and cultural programming), Pratipaksha Bhavana (intentionally replacing one thought with another, also known as positive thought replacement), surrender to the practice, deep breathing, focusing the mind, and deep relaxation.

Wellness Classes and Individual Counseling Staring January 4th
at Yoga Nidra Studio
Monica Marcinko is a Certified Wellness Coach with over 15 years in the Wellness and weight loss industry.

Classes include a wide range of topics Including:
* Goal Setting for Success (Jan.4th and 8th)
* Healthy eating and portion control
* Creating healthy habits
* Reading nutrition labels
(Call or email me for weekly class topics.)

Monday 12:30
Wednesday 4:15 *
Friday 3:30

* This class is for those with learning disabilities or special needs. ( Call for more information)

Yoga Nidra Meditation is an experience in tranquility and Deep Relaxation. A combination of Light Yoga stretches, Breathing Techniques and Guided Meditation all designed to guide you gently into deeper states of consciousness where healing and rejuvenation of mind, body and spirit take place effortlessly.

Held in Serenity Studio in Carson City where art and nature blend with spiritual consciousness. Serenity Studio specializes in small personalized classes to support your individual needs. No experience necessary. $10 class fee.