water exercise

Recreational facilities and services in Carson City are beginning to reopen under new provisions by Governor Sisolak’s Phase 2 directives.

The Multipurpose Athletic Center has reopened and the Carson City Aquatic Facility and Carson City Community Center are gearing towards reopening on Monday, June 8.

Unless you live under a rock you are certainly aware that exercise is an important part of a healthy lifestyle. Despite that only 30% of the US population is currently achieving the daily recommended amount of physical activity. You may not be aware though that most fitness centers report losing approximately 50% of their members each year. Elite gyms will attempt to mitigate the loss of their members by offering programs that encourage attendance and a sense of community at their facility, such as group exercise classes. These elite gyms will still see losses of approximately 30% of their members yearly.

For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone health as we age. Exercises associated with positive bone maintenance and growth are typically land-based, where weight-bearing and high-impact activities are proven to improve bone density.

Paradise Salon Spa and Wellness in Carson City is excited to announce new aquatic circuit classes using an array of underwater equipment including treadmills, bikes, trampolines, arm bikes, and shoulder machines. Take one of these classes Thursday through Saturday and discover how wonderful it is to get a full-body workout in the water today.

Happy Thursday, Carson City. Today has plenty to offer, it just depends on what you’re in the mood for. Meet local author, Mark S. Bacon, at Browsers Corner Book Store; he’ll be signing copies of his newest book and share some insight into the writing process. Artist Andreana Donahue will make an appearance in the OXS Gallery at the Nevada Arts Council during a reception to honor her exhibit, Wintering Over. The Carson Victory Rollers are looking for new members of their roller derby team.

Sam Chenin can't wait for his swim class to begin.

But this wasn't always the case, said his mother Sherri Chenin.

"We tried public lessons here when he was younger, before he was diagnosed, and he would be in the tot pool with two instructors and six kids," she said. "He would just let go and go under the water. He had no fear."

Are you interested in becoming a skater but have no experience skating? No problem! The Carson Victory Roller program will teach you everything you need to know about roller derby. Join us for six weeks of off-skates training and learn the game and what skills are needed before even putting on your skates.

Adults (ladies 18+) and juniors (boys and girls 7-17) are encouraged to come check it out. First class is free.

When: New skater program starts Wednesday, Jan. 21, and continues Jan. 28, Feb. 4, 11, 18, and 25. Juniors meet 6:15pm-7:30pm, adults meet 7pm-8:30pm.

Are you a little tired of the same fitness routine? Are you hot and sweaty? Try a change of pace from your regular workout style and move your fitness into the swimming pool. Water is a wonderful medium for those of you who enjoy summer exercise.

Carson City’s Aquatic Facility holds Wet Sweat Water Aerobics classes on Monday, Tuesday and Thursday evenings at 6:00pm, with Monday and Thursday evenings held in the shallow end of the pool with less water resistance and less water weight to lift.