Self Care

True self care is about more than bubble baths and face masks. If you want more than another "solution" to your stress in the form of an expensive, generic "relaxation" method, look no further.

Clarifying your values makes everything clearer. It helps you prioritize what's important, let go of what's not, and create a life that gives you purpose and meaning. Engage in meaningful discussions, step outside your comfort zone, and get crystal clear on who you are and what you want in this 9 week discussion-based life skills course.

During yoga nidra, "energy replenishes and exhaustion is eliminated. Identification with the impermanent and temporary nature of living is replaced with identifying with the golden aspect of oneself that endures — one's true Self." — Julie Lusk

Yoga Nidra offers the equivalent of 3-5 hours of REM sleep. You will leave rejuvenated and with a sense of calmness and tranquility.

Class will be at Ascent Physical Therapy, their NEW location, 4560 S. Carson St, STE 2, near the Chevron at the junction of Carson Street and Spooner Summit.

Now more than ever it is important to take care of yourself and your health. In this edition of It's Your City, host Cortney Bloomer talks with Amy Smith of Carson City Yoga about videos available on her website as well as classes you can take online.

Last day of the decade! I feel peaceful, which is not what I felt at all at the beginning of this pivotal decade. I’m thinking about me in 2010. So different! The progression this decade has been significant. I have a challenge for you all. Write out the highlights of each decade. Map your progress. What can you learn from the last decade?

Have you ever felt like projects, circumstances, the world was just piling on top of you like rocks? One rock is easy. You can catch it as it falls from the heavens and deal with it: setting it to the side, jackhammering it up into little pieces, or giving the rock to someone else.

Frustrated with OTC and prescription drug side effects that only manage symptoms? Want to save money (insurance premiums,co-pays, prescriptions) on healthcare?

Learn how to address and solve heath issues with a less expensive, safer, and more effective natural health care alternative. Common health concerns covered:acne,allergies,asthma,burns,colds,flu,cuts,depression,anxiety,constipation,diarrhea,heartburn,nausea,ear infections,headaches/migraines,insect bites/stings,joint pain,sore/strep throat,stress,toothache and more.